138 chickpeas cream Recipes

  • Roasted Red Pepper Hummus
    chickpeas, rinsed and drained and
    7 More
    chickpeas, rinsed and drained, roasted red pepper, rinsed and drained, olive oil, fresh lemon juice, garlic cloves, minced, sour cream, salt, pepper
    10 min, 8 ingredients
  • Roasted Red Pepper Hummus
    chickpeas, rinsed and drained (about 2 cups) and
    8 More
    chickpeas, rinsed and drained (about 2 cups), roasted red pepper, diced, skin and seeds removed, greek yogurt or 2 tbsp sour cream, lemon juice, ground cumin, salt and pepper, drops tabasco sauce (optional), fresh dill, minced, cilantro, minced
    5 min, 9 ingredients
  • Crudites and Dips
    sour cream, scallions, finely chopped, lemon juice and
    33 More
    sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)
    36 ingredients
  • Ashe Reshte
    sliced onions, olive oil, turmeric, salt, pepper and
    23 More
    sliced onions, olive oil, turmeric, salt, pepper, chickpeas , soaked overnight and drained, red kidney beans , soaked overnight and drained, navy beans , soaked overnight and drained, lentils, beef bouillon, fresh spinach, chopped, scallion, chopped, fresh parsley, chopped, fresh dill weed, chopped, beef, cut in 1/2-inch cubes, onion, chopped, garlic cloves, minced (or to taste), olive oil, yellow split peas, persian noodles (reshte) or 8 oz flat egg noodles, flour or 1/2 tbsp cornstarch, saffron, tomato paste, salt, sour cream, vinegar, sour cream, crushed fresh mint or 1 tsp crushed dried mint
    2 hour 20 min, 28 ingredients
  • White Chili
    olive oil, onions, chopped, garlic cloves, minced and
    11 More
    olive oil, onions, chopped, garlic cloves, minced, cubed cooked chicken or turkey, white kidney or cannellini beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, chicken broth, chopped green chilies, ground cumin, dried oregano, cayenne pepper, salt, minced fresh cilantro, toppings: corn chips , shredded monterey jack cheese and sour cream
    6 hour 20 min, 14 ingredients
  • Veggie Tacos
    eggplant, cut into 1/2-inch cubes, coarse salt, olive oil and
    17 More
    eggplant, cut into 1/2-inch cubes, coarse salt, olive oil, diced onion, garlic, finely chopped, diced red bell pepper, tomatoes, tomatoes, cut into 1-inch cubes, chili powder, cumin, salt and pepper, to taste, chopped parsley, canned dark-red kidney beans, drained, canned chickpeas, drained, hard corn taco shells, shredded iceberg lettuce, diced red onion, ripe plum tomatoes, diced, sour cream, grated cheddar cheese
    20 ingredients
  • Channa Masala
    vegetable oil, onions, garlic clove and
    16 More
    vegetable oil, onions, garlic clove, hot green chili pepper, fresh ginger, salt, ground coriander, ground cumin, ground turmeric, diced tomatoes with juice, water, chickpeas, rinsed and drained, ground roasted cumin seeds, amchoor powder, paprika, garam masala, salt, dried fenugreek leaves, cream
    45 min, 19 ingredients
  • Sopa Ranchera
    vegetable oil, chopped onion, dried oregano, ground cumin and
    15 More
    vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges
    19 ingredients
  • Easy Fast Soup
    refried beans, chili seasoning mix, beer or chicken stock and
    5 More
    refried beans, chili seasoning mix, beer or chicken stock, sour cream, chickpeas, tortilla chips, cilantro, tomato
    15 min, 8 ingredients
  • Healthy Hummus
    minced garlic, sour cream, lemon juice, salt, paprika and
    3 More
    minced garlic, sour cream, lemon juice, salt, paprika, ground pepper, chickpeas, toasted sesame seeds
    10 min, 8 ingredients
  • Taco Bean Soup
    bulk pork sausage, ground turkey or beef, taco seasoning and
    8 More
    bulk pork sausage, ground turkey or beef, taco seasoning, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, mexican diced tomatoes, undrained, chunky salsa, sour cream , shredded cheddar cheese and sliced ripe olives, optional
    15 min, 11 ingredients
  • Super Quick Light Hummus Super Quick Light Hummus
    chickpeas, drained and rinsed, low-fat cream cheese and
    2 More
    chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste
    5 min, 4 ingredients
  • Bean Cakes on Salsa(2 Points) Bean Cakes on Salsa(2 Points)
    chickpeas, rinsed and drained, reduced-fat sour cream and
    5 More
    chickpeas, rinsed and drained, reduced-fat sour cream, peeled garlic cloves, cumin, salt, green chili sauce (have no idea what this is, nor did i venture to find out. i used garlic tabasco sauce), white cornmeal
    50 min, 7 ingredients
  • Low Fat Hummus (Weight Watcher's Friendly - 3 Points) Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
    chickpeas, drained and rinsed, light sour cream, tahini and
    6 More
    chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar
    10 min, 9 ingredients
  • The Simplest Bean Burgers (Mark Bittman) The Simplest Bean Burgers (Mark Bittman)
    well-cooked beans (can be white, black, or red beans or c... and
    8 More
    well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed
    25 min, 9 ingredients
  • Abby's White  Chili (Low Fat) Abby's White Chili (Low Fat)
    olive oil, onions, celery, diced, garlic, minced and
    14 More
    olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)
    30 min, 18 ingredients
  • Healthy Sweet Potato Skins Healthy Sweet Potato Skins
    sweet potatoes baked, green onions chopped, baby spinach and
    5 More
    sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste
    8 ingredients
  • Hummus (Ada) Hummus (Ada)
    canned) chickpeas (garbanzo beans), drained and rinsed and
    8 More
    canned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika
    9 ingredients




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