23 chickpeas black beans low Recipes

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese

cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onions, salt, sugar, black pepper, low sodium chicken broth, raisins, skinless chicken thighs, chickpeas, drained (garbanzo beans), hot cooked couscous

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

dried garbanzo beans, garlic cloves (2 whole, 3 chopped ), cinnamon stick, broken in half, olive oil, lamb shoulder, 1-inch cubes, kosher salt & freshly ground black pepper, onion, diced, ras el hanout spice mix, ginger, chopped peeled, canned diced tomatoes in tomato puree, low-sodium chicken stock (or more ), halved dried apricot, steamed couscous, chopped fresh cilantro

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

olive oil, links chorizo sausage or 2 links turkey chorizo, chopped, onion, chopped, garlic cloves, minced, crushed red pepper flakes, smoked paprika, bay leaves, tomato paste, yukon gold potato, cut into 1/2-inch chunks, low sodium chicken broth, water, salt , to taste, fresh ground black pepper , to taste, garbanzo beans, drained and rinsed, baby spinach, fresh

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

olive oil, vertically sliced onion, chopped celery, water, salt, black pepper, low-sodium vegetable juice, chopped tomatoes, undrained, chickpeas (garbanzo beans), drained, uncooked ditalini (very short tube-shaped macaroni), classic pesto

whole tomatoes , un-drained, vegetable oil, lean boneless pork loin, trimmed and cut into bite-sized pieces, chopped onion, jalapeno peppers, seeded and minced, minced garlic, chili powder, ground cumin, black pepper, no-salt-added diced tomatoes , un-drained, chickpeas (garbanzo beans), rinsed and drained, white hominy, rinsed and drained, chopped green chiles, drained, salt, low-fat sour cream, diced peeled avocado

garbanzo beans, drained and rinsed, baking powder, ground flax seeds, garlic cloves, minced, black pepper, olive oil, coarse sea salt

olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)

olive oil, onion sliced, ground turkey breast, diced tomatoes with jalapeno peppers, chickpeas, drained, black beans, drained, kidney beans, drained, low sodium chicken broth, salt, cumin, cinnamon, hot sauce to taste

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt

celery stalk, chickpeas, drained and rinsed, coarsely ground black pepper, dried basil, garlic, minced, onion, low sodium chicken broth, olive oil, parmesan cheese (optional), salt, spinach , chopped, tomato paste, tortellini , 9oz

ground cumin, ground coriander, salt, fennel seed, cayenne pepper, ground black pepper, trimmed boneless lamb shoulder , cut into 1 1/2- to 2-inch pieces, olive oil, divided, onion, finely chopped, tomato paste, low sodium chicken broth, garbanzo beans, drained (chickpeas), dried apricot (about 5 oz), tomatoes, chopped, cinnamon sticks, minced peeled fresh ginger, grated lemon peel, chopped fresh cilantro