283 chickpeas and low Recipes

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

unsalted butter, couscous, onion, chopped fine, carrots, chopped fine, salt, garlic, cloves minced (about 4 tsp), ground coriander, ground ginger, chickpeas, drained and rinsed, canned low sodium chicken broth, frozen peas, fresh parsley , cilantro and or mint leaf, chopped, ground black pepper, lemon, cut into wedges

rice vermicelli (or use angel hair pasta broken in half), extra lean ground beef, fresh minced garlic, green onions, chopped, jalapeno pepper (seeded and chopped ) (optional), carrot (peeled and diced ), red bell pepper (seeded and chopped ), grated gingerroot, curry powder (hot or mild ), beef broth, low sodium soy sauce, hot chili paste (or 2 tbsp asian chili sauce), sugar, chickpeas (rinsed and drained ), black pepper, salt (optional), chopped green onion (optional)

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

lamb shoulder, trimmed and cut into 1 . 5 in cubes, salt, ground black pepper, vegetable oil, onions, chopped coarsely (about 2 cups), garlic cloves, minced, flour, low sodium chicken broth or 1 1/2 cups homemade chicken stock, canned tomatoes with juice, bay leaves, ground coriander, ground cumin, ground cinnamon, ground ginger, chickpeas, drained and rinsed, fresh parsley, minced or 1/4 cup fresh cilantro

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

jasmine rice, low sodium vegetable broth, divided, russet potatoes, cut into 1/2 inch cubes (6 cups), chickpeas, rinsed and drained, diced tomatoes, drained, onion, diced (1 cup), garlic cloves, chopped (3 tbsp), curry powder, baby spinach leaves, roughly chopped (tightly packed)

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )

plain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved

unsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

water, basmati rice, chicken stock or 4 cups low sodium chicken broth, chicken piece, cut into 1-inch pieces, whole plain yogurt, egg yolk, all-purpose flour, chickpeas, drained and rinsed, extra virgin olive oil, salt & freshly ground black pepper, unsalted butter, garlic, minced, sweet paprika, cayenne pepper, mint, finely chopped, lemon wedge, for serving

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )

boneless skinless chicken breasts (poke all over with knife), tamarind paste, chopped garlic, canola oil, sugar, mexican chili powder, cayenne, paprika, salt, canola oil, onions, thinly sliced, garlic cloves, thinly sliced lengthwise, tomatoes, 2 medium, chopped, jalapeno, chopped, ground cumin, ground coriander, crushed cayenne pepper, turmeric, cinnamon sticks, salt, chickpea flour, water, low-fat coconut milk