233 chickpea wheat Recipes

sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread

fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)

dough, flour, whole wheat flour, instant yeast, sugar, buttermilk powder or skim milk powder, cinnamon, cardamom, flaxseed, water, evaporated or coconut milk, warmed, applesauce, salt, pureed tofu or pureed chickpeas, unsalted butter, softened, milk, for brushing, sugar, brown sugar, cinnamon, raisins or dried cranberries, optional

canned garbanzo beans or chickpeas, rinsed and drained, lemon juice, sliced green olives with pimientos, olive oil, garlic clove, minced, fresh baby spinach, chopped seeded peeled cucumber, crumbled feta cheese, chopped marinated quartered artichoke hearts, sliced greek olives, dried oregano, whole wheat pita pocket halves

unsalted sunflower kernels, garbanzo beans or chickpeas, rinsed and drained, shredded carrots, chopped onion, king arthur premium 100% whole wheat flour, canola oil, hamburger buns , optional, lettuce and tomato slices, optional

whole-wheat pitas, shredded romaine lettuce, tomatoes, chickpeas, drained and rinsed, sliced red onion, sliced radish, green bell pepper, cored, seeded and cut into strips, cucumber, peeled and sliced, skinless pieces roasted chicken, crumbled feta, chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil

water, bulgar wheat, olive oil, red onion, finely minced, garlic cloves, minced, red pepper flakes, cumin, coriander, cooked chickpeas, lemon juice, dried breadcrumbs , plus, dried breadcrumbs, cilantro, minced, parsley, minced, salt, olive oil flavored cooking spray

garbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped

fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

bulgur wheat (i use far east brand taboule, prepackaged, but i am sure any brand will work, but i don tsp use just p), lemon juice, olive oil, roma tomatoes, chopped, green onion, chopped, chickpeas, washed and drained, dried basil, feta cheese, crumbled

vegetables, chopped, oil, flour , chana (chickpea ), water or 3 cups vegetable stock, nutritional yeast, tamari soy sauce, thyme, crushed, sage, crushed, lemon juice, whole wheat flour, cornmeal, baking powder, salt, egg, beaten, milk, oil, honey

organic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach

whole wheat bread, potatoes, boiled and mashed, turmeric powder, green chili pepper, fresh ginger, chopped, coriander leaves, chopped, lime juice, salt, chickpea flour, red chili powder, baking soda, salt, vegetable oil (for deep frying)

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

whole wheat tortilla, chickpeas, drained, green peas, drained, salsa

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

whole wheat flour/atta, besan/chickpea flour, oil, salt, fresh methi leaves , add water, pinch of salt and sugar and leave aside for 15 mts, squeeze out water, water to knead the dough, ginger-green chilli-lemon juice paste, red chilli pwd, saunf pwd, coriander pwd, salt to taste