65143 chickpea soup golden vermicelli Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and15 Morechickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint1 hour , 16 ingredients
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chickpeas (garbanzo beans), drained and rinsed and10 Morechickpeas (garbanzo beans), drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic, dried parsley flakes, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt20 min, 11 ingredients
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chickpeas (garbanzo beans), rinsed and drained and6 Morechickpeas (garbanzo beans), rinsed and drained, octopus in oil, drained and cut into 1/2-inch pieces, sliced red onion, green bell pepper , cut into thin strips, chayote (mirliton), peeled, seeded, and cubed (1/2 inch), sherry vinegar, extra-virgin olive oil20 min, 7 ingredients
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Golden Fruit Loaf
golden fruit loaf, shortening, brown sugar, eggs and13 Moregolden fruit loaf, shortening, brown sugar, eggs, chopped golden delicious apples, vanilla, flour, baking powder, baking soda, salt, chopped candied fruit, golden raisins, chopped pecans, lemon glaze, lemon glaze, comine 1-1/2 cups sifted powdered sugar , 1/2 tsp grated lemon peel and 2 tbsp lemon juice. mix until smooth. drizzle over cooled golden fruit loaf., cream shortening and sugar until light. add eggs and mix well. stir in apples and vanilla. sift together flour, baking powder, baking soda and salt. add to creamed mixture. fold in candied fruit, raisins and pecans. turn into greased 9 x 5 x 3-inch loaf pan. bake at 325 degrees f. about 1 hour, until bread tests done. cool and drizzle with lemon glaze.1 hour , 17 ingredients -
Chickpea & Ham Salad
chickpeas, rinsed & drained and9 Morechickpeas, rinsed & drained, sliced lean ham, cubed or in strips, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, apple cider vinegar, olive oil, dried thyme, salt, freshly ground pepper10 ingredients -
Chickpea Patties
chickpeas, oats, garlic, minced, chopped parsley, garlic and4 Morechickpeas, oats, garlic, minced, chopped parsley, garlic, onion powder, freshly ground black pepper, olive oil, flax seed oil9 ingredients -
Chickpea Slather
chickpeas (garbanzos), rinsed and drained and8 Morechickpeas (garbanzos), rinsed and drained, tahini (sesame-seed paste), warm water, extra-virgin olive oil, zest of 1 lemon, juice of 1 1/2 lemons, minced garlic, ground cumin, salt and pepper, to taste9 ingredients -
Chickpea, Garlic, and Mint Topping
chickpeas, rinsed and drained, garlic clove, kosher salt and5 Morechickpeas, rinsed and drained, garlic clove, kosher salt, black pepper, fresh lemon juice, extra-virgin olive oil, torn fresh mint leaves, crostini1 hour 30 min, 8 ingredients
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