29 chickpea salad whole wheat Recipes
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chicken or 1 cup vegetable broth and15 Morechicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes15 min, 16 ingredients
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vegetable broth, whole wheat couscous and10 Morevegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)30 min, 12 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional20 min, 13 ingredients
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Liter Tuna Salad Pitaslow-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Nummy Couscous Salad With Dried Fruitboiling water, whole wheat couscous, raisins, craisins and11 Moreboiling water, whole wheat couscous, raisins, craisins, chickpeas, green onions, chopped, red bell pepper, diced, parsley, finely chopped, dried apricot, finely diced, lemon juice, vegetable oil or 1/4 cup olive oil, ground cumin, ground turmeric, hot pepper sauce, salt and pepper25 min, 15 ingredients
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Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans)sirloin steak, coarse salt and freshly ground pepper and15 Moresirloin steak, coarse salt and freshly ground pepper, fresh lemon juice, ground cumin, olive oil, scallions, thinly sliced, white parts only, english cucumber, peeled, seeded and thinly sliced, tomatoes, halved, chickpeas, drained and rinsed, roughly chopped flat-leaf parsley, roughly chopped mint, pre-washed baby spinach, pita chips , recipe follows, whole wheat pitas, olive oil spray, ground cumin, coarse salt and freshly ground pepper35 min, 17 ingredients
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