138 chickpea salad parsley tomato Recipes

garbanzo beans, drained, red onion, chopped, garlic, minced, tomato, chopped, chopped parsley, olive oil, lemon juice, salt and pepper to taste

spring mix salad greens, canned chickpeas or garbanzo beans, rinsed and drained, fresh parsley sprigs, coarsely chopped, carrot , julienned, zucchini , julienned, green onions, thinly sliced, crumbled feta cheese, sliced radishes, chopped walnuts, lemon juice, olive oil, chopped tomato, garlic clove, minced, cumin seeds, toasted, salt, cayenne pepper

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

chickpeas, ripe avocado, shredded cabbage, pitted olive, sun-dried tomato, chopped (if preferred , you could soak the sundried tomatoes in boiling water for about 5-10 minutes until sof), spring onion, chopped, fresh parsley, chopped, cold extra virgin olive oil, herb-seasoned salt

red onion, cut into wedges, courgettes, thickly sliced, red onion, seeded and cut into large chunks, ripe tomatoes, halved, olive oil, lemon , juice of, chopped fresh mixed herbs (such as chives, parsley and mint), chickpeas, drained, feta cheese , cut into cubes

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

pita bread , pocket, garlic clove, olive oil, plus more for drizzling, good handfuls fresh parsley leaves, chopped, fresh mint leaves, celery leaves, fresh oregano leaves, grape tomatoes, halved, english cucumber, stripped, seeded and cut in 1/2-inch chunks, red onion , thinly sliced in half moon slices, salt & freshly ground black pepper, lemon , juice of, chickpeas, rinsed and drained

whole cooked chicken , meat removed and shredded, tomatoes, halved, chickpeas, drained, rinsed, flat leaf parsley, roughly chopped, red onion, finely sliced, feta, crumbled, olive oil, lemon juice, baby spinach

eggplant , cut length wise into 1 thick slices, salt, divided, olive oil, black pepper, canned chickpeas, rinsed and drained, tomatoes, sliced, fresh parsley, chopped, red wine vinegar, olive oil, lemon juice, garlic, minced, lemon zest

salt, olive oil, couscous, chickpeas, spring onions, sun-dried tomatoes, fresh mint, fresh parsley, lemon, wine vinegar, clear honey, salt, fresh ground black pepper, olive oil

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

olive oil, cumin seed, garbanzo beans, rinsed and drained, cucumber, peeled, seeded and chopped, fresh parsley, chopped, sliced sun-dried tomato, fresh lemon juice, garlic clove, minced, dry crushed red pepper

garbanzo beans, drained, red onions, chopped, garlic cloves, minced, tomato, chopped, chopped parsley, olive oil, lemon juice, salt and pepper

coarse salt and ground pepper, green beans, trimmed, wide strips lemon zest , cut into thin matchsticks, plus 3 table, extra-virgin olive oil, tomatoes, halved , or 3 medium tomatoes, cut into 1, red onion, diced small, chickpeas, rinsed and drained, feta, crumbled (1/2 cup), roughly chopped fresh parsley leaves

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste

tuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of