71 chickpea cucumber salad feta Recipes
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roma tomatoes, cubed, english cucumber, cubed and16 Moreroma tomatoes, cubed, english cucumber, cubed, red onion, cubed, scallions, finely sliced, flat leafed parsley, finely minced, juice of 1 lemon, evoo, sumac powder, salt and pepper to taste, tahini - for the dressing, drained chickpeas, crumbled feta, rough chopped kalamata olives, anchovies, cubed red/yellow/green bell pepper ., fresh minced mint, fresh minced dill18 ingredients
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garlic cloves, minced, margarine, water and12 Moregarlic cloves, minced, margarine, water, couscous (uncooked ), salt, chopped fresh parsley (1/3 cup if you are using the dried stuff), chopped mint leaf, green onions, chopped, tomatoes or 1 pint grape , cut in half, english cucumber, diced (i leave the skin on for extra nutrients, but you can peel if you prefer), chickpeas, drained, lemon juice, olive oil, ground cumin, feta cheese, crumbled35 min, 15 ingredients
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flavored couscous, cooked (garlic or parmesan), chickpeas and9 Moreflavored couscous, cooked (garlic or parmesan), chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt & freshly ground black pepper, olive oil, limes , juice of15 min, 11 ingredients
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pita breads , each cut into eighths,each piece split in 2 and14 Morepita breads , each cut into eighths,each piece split in 2, olive oil, balsamic vinegar, lemon juice, chopped fresh oregano or 3/4 tsp dried oregano, garlic, minced, grated lemons , zest of, sugar, salt, pepper, cucumber , quartered lengthwise and sliced (about 2 cups), tomatoes, halved, chickpeas, drained and rinsed, red onion, sliced (about 1 cup), feta cheese, crumbled (about 1/4 cup)50 min, 15 ingredients
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uncooked couscous or 1 cup uncooked rice or 1 cup uncooke... and13 Moreuncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)25 min, 14 ingredients
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coarsely chopped fresh parsley and12 Morecoarsely chopped fresh parsley, coarsely chopped fresh dill, extravirgin olive oil, fresh lemon juice, dried oregano, shredded romaine lettuce, diced tomato, sliced red onion, crumbled feta cheese, capers, cucumber, peeled , quartered lengthwise, and thinly sliced, chickpeas, drained and rinsed, whole wheat pitas, each cut into 8 wedges13 ingredients
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pita breads (6 inches), olive oil, balsamic vinegar and13 Morepita breads (6 inches), olive oil, balsamic vinegar, lemon juice, minced fresh oregano or 1 tsp dried oregano, garlic cloves, minced, grated lemon peel, sugar, salt, pepper, shredded cooked chicken, garbanzo beans or chickpeas, rinsed and drained, english cucumber, halved and sliced, tomatoes, halved, red onion, quartered and sliced, crumbled feta cheese30 min, 16 ingredients
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torn romaine, plum tomato, sliced and18 Moretorn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese25 min, 20 ingredients
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whole-wheat pitas, shredded romaine lettuce, tomatoes and11 Morewhole-wheat pitas, shredded romaine lettuce, tomatoes, chickpeas, drained and rinsed, sliced red onion, sliced radish, green bell pepper, cored, seeded and cut into strips, cucumber, peeled and sliced, skinless pieces roasted chicken, crumbled feta, chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil14 ingredients
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fresh lemon juice, garlic clove, minced, honey, salt and12 Morefresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved16 ingredients
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bottled greek vinaigrette, chopped fresh oregano and8 Morebottled greek vinaigrette, chopped fresh oregano, lemon zest, cucumber, halved and thinly sliced, chopped cooked chicken breasts, grape tomatoes, halved, chickpeas, drained and rinsed, sliced black olives, drained, diced red onion, crumbled feta cheese10 ingredients
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frozen cooked chopped chicken breast, thawed and10 Morefrozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges11 ingredients
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Israeli Salad
roma tomatoes, cubed, english cucumber, cubed and9 Moreroma tomatoes, cubed, english cucumber, cubed, red onion, cubed , or 4 scallions, finely sliced (i use red onion), bell pepper, cubed, minced fresh, flat-leaf parsley, juice of half a lemon, olive oil, sumac powder, salt and pepper, to taste, crumbled or cubed feta cheese, chickpeas, drained and rinsed , 1/2 cup coarsely chopped olives, 1 to 2 tbsp finely minced mint or dill. for a thicker, sesame-coated flavor, whisk in a couple tbsp of tahini.11 ingredients -
Greek Pasta Salad
organic cherry tomatoes, whole wheat rotini and8 Moreorganic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach10 ingredients -
Greek Garden Salad
torn romaine, plum tomato,sliced and18 Moretorn romaine, plum tomato,sliced, julienned sweet red pepper, sliced,seeded,peeled cucumber, chickpeas, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion,thinly sliced, dressing, lemon juice, olive oil, garlic clove,minced, fresh minced cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced,fresh oregano or 1/8tsp dried oregano, grated lemon peel, salt and pepper, crumbled feta cheese25 min, 20 ingredients -
Confetti Rice Salad
cooked brown rice, corn, chickpeas, jalapeno pepper and12 Morecooked brown rice, corn, chickpeas, jalapeno pepper, red bell pepper, red onion, cucumber, cilantro, cumin, coriander, cardamom, feta cheese, lemon, olive oil, salt, pepper30 min, 16 ingredients -
Greek Spinach Salad
red wine vinegar, water, olive oil, dried oregano and7 Morered wine vinegar, water, olive oil, dried oregano, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, sliced cucumber (about 1 medium), chopped plum tomato (about 5), loosely packed torn spinach, crumbled feta cheese, freshly ground black pepper (optional)11 ingredients
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