119821 chicken wraps ellie krieger Recipes
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skinless chicken breast halves on the bone , about 2 lb and10 Moreskinless chicken breast halves on the bone , about 2 lb, salt and freshly ground black pepper, olive oil, onion, thinly sliced, red bell pepper, thinly sliced, white mushrooms, thinly sliced, garlic cloves, minced, dry white wine, whole tomatoes in juice, chopped and juice reserved, dried oregano, red pepper flakes or more to taste40 min, 11 ingredients
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whole-wheat bread (1-oz each), dried oregano and12 Morewhole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan57 min, 14 ingredients
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low-sodium soy sauce, divided, toasted sesame oil, divided and14 Morelow-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted34 min, 16 ingredients
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boneless, skinless chicken breasts , cut across into 1/2-... and6 Moreboneless, skinless chicken breasts , cut across into 1/2-inch pieces, lowfat buttermilk, whole-grain corn cereal (recommended : corn chex or cornflakes), salt, freshly ground pepper, honey-mustard sauce , recipe follows23 min, 7 ingredients
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canola oil, onion, chopped, garlic, minced and10 Morecanola oil, onion, chopped, garlic, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole-wheat hamburger rolls, green lettuce leaves51 min, 13 ingredients
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chicken breast, cooked and cut into small dice, fish sauce and17 Morechicken breast, cooked and cut into small dice, fish sauce, coriander leaves, deep fried shallot, roasted peanuts, roasted coconut, birds eye chile, chopped, mint leaf , roughly torn, birds eye chile, red chilies, seeded and chopped, cm knob gingerroot, finely chopped, coriander , including roots, garlic cloves, salt, limes , juice of, palm sugar, fish sauce , to taste, lettuce leaves, thai rice , dry roasted until golden then grind to powder5 min, 19 ingredients
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low-sodium chicken stock, lite coconut milk and21 Morelow-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped25 min, 23 ingredients
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Waldorf Chicken Wraps (Ellie Krieger)nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt and12 Morenonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter10 min, 13 ingredients
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Chicken Pepian (Ellie Krieger)fresh tomatillos and15 Morefresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges1 hour , 16 ingredients
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Hummus and Grilled Vegetable Wrap (Ellie Krieger)zucchini , cut lengthwise into 1/4-inch slices, olive oil and9 Morezucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves23 min, 11 ingredients
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Teriyaki Chicken Thighs (Ellie Krieger)low-sodium soy sauce, brown sugar, dry sherry and6 Morelow-sodium soy sauce, brown sugar, dry sherry, rice vinegar, garlic cloves, crushed with a garlic press or minced, grated fresh ginger, red pepper flakes, skinless chicken thighs, sesame seeds28 min, 9 ingredients
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Chicken Wrapped Over Prociutto/Provolone & Asparaguschicken breast, diced tomatos, prosciutto and2 Morechicken breast, diced tomatos, prosciutto, provolone cheese, asparagus spears5 ingredients
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Chicken Wrapped in Leeks and Prosciuttochicken breasts, prosciutto, olive oil, leeks, white wine and2 Morechicken breasts, prosciutto, olive oil, leeks, white wine, vegetable broth, leeks, to serve50 min, 7 ingredients
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Chicken Wrapped in Paperchicken breasts , boned and skinned, cut into 1-inch x 1/... and6 Morechicken breasts , boned and skinned, cut into 1-inch x 1/2-inch pieces, unbeaten egg white, soy sauce, cornstarch, sherry wine, sheets cellophane paper , 5-inch x 5-inch pieces, oil4 min, 7 ingredients
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Chicken with Jerk Sauce and Cool Pineapple Salsa (Ellie Krieger)honey, lime juice, diced pineapple and13 Morehoney, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice40 min, 16 ingredients
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