190 chicken with beans and kale Recipes

extra-virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic, minced, paprika, preferably smoked, crushed red pepper, white wine, tomatoes, chopped, reduced-sodium chicken broth, kale, white beans, rinsed (see tip )

chicken broth, vegetable broth, water, shredded cooked chicken, cannellini beans, drained and rinsed, red potatoes, cubed, ground black pepper, salt to taste, oregano, garlic powder, shredded kale

dry navy beans, kale, rinsed, stemmed and chopped, olive oil, spicy linguica sausage, sliced, chopped shallots, chicken broth, salt and pepper to taste, hot sauce , or to taste

olive oil, onion, chopped (1 medium), low-sodium chicken broth, sweet potato (1 medium or butternut squash), orcchiette, uncooked ( or other small pasta), diced tomatoes, undrained, cannellini beans, undrained, kale, sliced (chard or other greens), paprika (or red pepper flakes, to taste), balsamic vinegar, honey, ground white pepper (to taste)

kale, chopped, onion, chopped, garlic cloves, crushed, white beans, undrained, diced tomatoes, chicken broth, italian herb seasoning, pepper, sausage (cooked & crumbled )

olive oil, kielbasa or linguica sausage, cut into thin rounds, onion, chopped, canned low-salt chicken broth, kale , stems cut away, leaves thinly sliced, white beans, drained, dry white wine

extra-virgin olive oil, pork tenderloin trimmed and cut into 1-inch pieces, salt, onion chopped, garlic minced, paprika smoked if possible, red peppers (to taste) crushed, white wine, tomatoes chopped, reduced-sodium chicken broth, kale , ribs removed chopped, white beans rinsed

boneless skinless chicken breast , halved horizontally (6 oz.), all-purpose flour, kosher salt, black pepper, extra virgin olive oil, divided, diced onion, all-purpose flour, fresh rosemary leaf, minced, low sodium chicken broth, cannellini beans, drained and rinsed, kale leaf, sliced, chili-garlic sauce, fresh parsley leaves, chopped

bacon, onions, chopped, garlic cloves, minced, hot pepper flakes (more if you like heat ), dried oregano, salt, cracked black pepper, white vinegar, chicken broth, white kidney beans, kale, kielbasa , cut into bite sized pieces (any smoked cooked sausage will do)

olive oil, sliced leeks (white part only ), garlic, finely chopped, ground cumin (or more to taste), cumin seed, ground turkey sausage, shredded or chopped chicken (from roasted chicken is best), garbanzo beans, drained, barley, chopped pickled jalapeno (or more ), chicken broth, kale, cheese , jalapenos for garnish

olive oil, leek, chopped (or use chopped onions), garlic cloves, chopped, cumin, ground, cumin seed, turkey sausage, ground, chicken, cooked and chopped, garbanzo beans, drained, barley, pickled jalapeno peppers, chicken broth, kale, chopped (optional), monterey jack cheese, shredded, optional garnish, chopped green onion, optional garnish, sour cream (optional)

chicken noodle soup, kale leaves , torn into 2-inch pieces (about 4 cups), cannellini beans, rinsed

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

hot italian sausage links or 3 -4 mild italian sausage, garlic cloves, minced, diced tomatoes, drained, white beans, drained, chicken stock, kale, thick stems removed and torn into pieces, salt , to taste, pepper , to taste

garlic clove, crushed, olive oil or 1/4 cup canola oil, french bread (thick and crusty ) or 4 -6 slices italian bread (thick and crusty), cup- 1/2 c grated parmesan cheese, canola oil or olive oil, onions or 1 leek, finely chopped, garlic cloves (crushed or chopped ), diced tomatoes or 14 oz stewed tomatoes, chicken stock or 3 cups vegetable stock, black-eyed peas (19 oz can, rinsed and drained ) or 2 cups white beans (19 oz can, rinsed and drained), kale (washed and thinly sliced , discard the ribs), salt, pepper

diced onion, instant minced garlic or 3 fresh garlic cloves, chopped, ham or 1/2 lb sausage or 1/2 lb kielbasa, diced, italian seasoning or 1 tbsp herbes de provence or 1 tbsp mixed herbs, old bay seasoning, salt, pepper, diced tomatoes with juice, white beans, chicken broth, kale, gruyere cheese (optional), french bread (optional)

dried cannellini beans , soaked in brine overnight, onions, diced small, stalks celery, diced small, carrot, diced small, olive oil, garlic cloves, crushed, dried bay leaves, zucchini, diced, clams, chopped, potatoes, diced small, frozen chopped spinach, kale, with stalks removed, chopped large, parsley, chopped, white pepper, black pepper, curry powder, chicken stock, salt, cooked chicken, diced small

chicken stock, free-range chicken supreme (or skinless breast), approximately 4 1/2-oz trimmed kale (a generous 1/2 cup), olive oil (not extra-virgin), chorizo sausage , sliced then chopped, cannellini beans, drained, smoked sweet paprika, for garnish