109 chicken whole wheat s Recipes

cooked turkey (shredded or cubed ), whole wheat spiral pasta (cooked ), low sodium chicken broth, sweet potatoes (cubed small, use the liquid ), frozen mixed vegetables, celery ribs (chopped fine ), russet potatoes (cubed small, cooked ), cheese (shredded ), garlic powder, fresh parsley (finely chopped ), season salt, rosemary

chicken breasts, cooked with skin and bone removed, kidney beans , rinse and drained, diced tomatoes, frozen peas, macaroni, dry (i use whole wheat), mrs. dash tomato basil garlic seasoning (italian medley), mrs dash s extra spicy seasoning, olive oil

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

salt, whole wheat rotini, black pepper, parmesan cheese, grated, frozen chopped spinach, butter, all-purpose flour, chicken stock, skim milk, nutmeg , eyeball it

olive oil, boneless skinless chicken breast, salt, pepper, chili powder , or to taste, navy beans , drained and rinsed, fat free sour cream, butternut squash puree, fat free cheddar cheese, shredded, whole-wheat tortillas, salsa

pork chops (boneless, 1 1/2-inches thick ), salt and pepper, extra virgin olive oil, leeks, hazelnuts, roughly chopped, dried sweetened cranberries, red wine (recommended ( pinot noir), chicken stock, butter, divided, shallots, thinly sliced, cremini mushroom, sliced, shiitake mushroom caps, sliced, kale, chopped (1 bunch), beets, drained and sliced, blue cheese, crumbled, whole wheat bread (thickly sliced ), chives, chopped

boneless skinless chicken breasts, frozen asparagus cuts, velveeta cheese, whole wheat penne, yellow onion, garlic cloves, tony chachere s seasoning, extra virgin olive oil, water, salt