118009 chicken waldorf wonder diet Recipes

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

boneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves

mayonnaise, lemon juice, salt, ground pepper, diced cooked chicken, red apples, cored &,diced, sliced celery, chopped walnuts

chopped cooked chicken, red apples, dices, celery ribs, sliced, chopped walnuts, real whipping cream, mayonnaise, dijon mustard, salt, pepper, fresh romaine lettuce or 1/2 lettuce, torn

apples , mixture of red and gren, lemon juice, sliced celery, cooked chicken, pieces (1/2 inch cubes or strips), coarsely chopped toasted nuts (walnuts, pecans or sliced almonds), dried cranberries or 1/4 cup dried cherries or 1/4 cup golden raisin, lettuce leaf, mayonnaise (light ok), plain yogurt, chopped fresh tarragon or 1/2 tsp dried tarragon, honey, lemon juice

cooked chicken pieces, apple, diced, onion, minced, stalk celery, finely chopped, walnuts, coarsely chopped, raisins, mayonnaise, lemon juice, salt, pepper

mayonnaise, lemon juice, salt, ground pepper, cooked chicken, diced, red apples, cored and diced, celery, sliced, chopped walnuts

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly

mayonnaise, creme fraiche, sugar, walnut oil, jonathan apples, cored and 1/4 inch diced, toasted walnuts, chopped, celery, minced, chives, chopped, cooked chicken breast, 1/4 inch dice, kosher salt, fresh ground pepper, raisin bread, unsalted butter, softened, apple butter (or more ), gruyere cheese

chicken breast halves, with skin and bone, salt, fresh ground black pepper, mayonnaise (regular or light ), pecans, toasted and chopped, granny smith apple, peeled, cored, and cut into 1/2 inch dice, celery rib, cut into 1/2 inch dice, scallion, white and green parts, finely chopped, chopped fresh rosemary, head boston lettuce or 1 head butter lettuce, torn into individual leaves

apple, unpeeled, chopped, juice of 1 lemon (about 2 tbsp), diced cooked chicken (about 1 large breast), red seedless grapes, halved, stalk celery, finely chopped, golden raisins, toasted walnuts, coarsely chopped, yogurt (preferably greek non-fat), mayonnaise, juice of 1/2 orange (about 1/4 cup), kosher salt