474 chicken vegetable soup fat Recipes

olive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion

olive oil, shallots or 2 tbsp onions, minced, quarter-size fresh ginger, sliced, garlic, chopped, fire-roasted tomatoes, diced, fat-free chicken or 1 cup vegetable broth, milk or 1/2 cup fat-free, salt and pepper, chopped fresh chives or 1 tbsp scallion

yellow onion, chopped, garlic cloves, minced, vegetable oil, chicken stock or 4 cups broth, green pepper, chopped, tomato puree, jalapeno pepper , seeds removed and finely minced (more or less, to taste), salt, pepper, sugar, chili powder (i love chipolte in this recipe) (optional), worcestershire sauce, hot sauce (more or less, to taste, 1 recipe called for up to 1/2 cup), flour , more if you like a really thick soup, water, cooked chicken , cut into bite sized pieces (cubed or pulled), heavy cream, fat free sour cream, processed cheese, cut into 1 inch cubes, corn tortillas (colored or yellow), fresh cilantro, roughly chopped (optional)

butternut squash, peeled, seeded and cubed (about 3 cups), chicken or vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

frozen hash brown potatoes (chunks ), onion (chopped ), frozen mixed vegetables, ham (cubed ), creamed corn, chicken broth, fat free cream cheese (softened ), skim milk, salt and pepper

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

onion, chopped, carrot, chopped, celery, chopped, garlic cloves, minced, fat free chicken broth, diced tomatoes with jalapenos, undrained, vegetable juice , v-8, tomato paste, canned green beans, drained, dried basil, dried oregano, salt

fine chopped cooked vegetables (use 1 or a combination of asparagus, broccoli, carrots, cauliflower, celery, mushrooms, onions), fat-free chicken broth, all-purpose flour, melted margarine, salt, pepper (optional)

uncooked brown rice, chopped onion, chopped carrot, butter, chicken broth or 1 quart vegetable broth, vegetable juice, fat-free half-and-half, shredded cheddar cheese

condensed low fat cream of chicken soup, cooked cubed chicken, vegetables (fresh, cut up and cooked, frozen, thawed , e.g. peas, carrots, celery, mushrooms), potato, diced, cooked without salt, frozen pasty shells, uncooked , thawed 15 minutes

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

parsnips, carrots, fat-skimmed chicken or vegetable broth, ripe comice pears, creme fraiche or plain low-fat or nonfat yogurt, minced fresh chives, salt and pepper

onion, chopped, stewed tomatoes, carrot, chopped, green pepper, chopped, dried dried chinese mushrooms, soaked & chopped, stalks celery, chopped, mixed beans, non fat chicken stock, dry onion soup mix, salt (to taste), pepper (to taste)

boneless skinless chicken tenders, v- 8 brand vegetable juice, chicken broth (i prefer swanson 99% fat free), rotel brand diced tomatoes with mild green chilies, white corn tortilla chips, monterey jack pepper cheese, grated

vegetable oil, chicken , cut into pieces, onions , cut into 1-inch pieces, water, celery stalks , cut into 1-inch pieces, fresh parsley sprigs, bay leaves, dried shiitake mushrooms, water, chicken fat (reserved from stock or purchased), eggs, chopped fresh chives, minced fresh tarragon or 1 1/2 tsp dried, crumbled, salt, pepper, unsalted matzo meal, water (14 cups), minced fresh tarragon or 1/4 tsp dried, crumbled, minced fresh chives

dried rosemary, ground black pepper, frozen mixed vegetables, chicken broth, smoked ham, cubed, white potato, cubed, scallion, sliced, fat-free evaporated milk

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

frozen california- blend vegetables (broccoli,carrots, and cauliflower), chopped onion, water, chicken bouillon granule, skim milk, shredded fat-free swiss cheese