167420 chicken tenders without breading Recipes

garlic cloves, smashed, dried thyme, bay leaf, salt, red pepper flakes, fat-free buttermilk, chicken tenders (about 12), corn flakes, crushed

olive oil, cheez-it crackers , cheddar crackers (3 oz), black pepper, chicken tenders (not coated or cooked ), dijon mustard, salt

boneless chicken , tenders, onions, chopped, celery, chopped, bell peppers, chopped, mild jerk sauce , low sodium fat free if available, gold medal wondra flour , quick mixing

chipotle chiles in adobo, buttermilk, chicken tenders, masa harina flour, panko breadcrumbs, kosher salt, white pepper, canola oil, for frying, fresh cilantro stem, cucumber , wedges, english cucumbers, coarsely shredded, kosher salt, greek yogurt, lime juice, chopped fresh mint leaves, chopped fresh cilantro leaves, carrot, finely shredded, scallion, thinly sliced, white sugar

pecan-crusted chicken tenders, saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

sea salt, coarse, sesame seeds, dried onion flakes, herbes de provence, dried, chicken tenders, shallot, minced, sherry wine vinegar

boneless skinless chicken tenders, dry pancake mix, buttermilk, salt

olive oil, chicken tenders, fajita seasoning mix (many good recipes on food.com), black beans, rinsed and well drained, whole kernel corn, drained, salsa, chopped fresh cilantro, cheddar cheese or mexican blend cheese, lime wedge, for serving (don tsp leave this out ), tortilla chips or flour tortilla, for serving

vegetable oil, chicken tenders, flour, green onions, sliced, garlic clove, minced, orange juice, soy sauce

butter, red pepper flakes, egg, horseradish, mustard, breadcrumbs, grated parmesan cheese, chicken tenders

honey, soy sauce, extra-virgin olive oil, garlic cloves, minced, jalapeno peppers, finely chopped, grated lemon zest, kosher salt, black pepper, chicken tenders, chopped fresh cilantro, sour cream , for serving

hot sauce, hot pepper sauce, butter, unsalted, liquid smoke , hickory flavor, chicken tenders, carrots , cut into matchsticks, celery ribs, cut into matchsticks, blue cheese dressing , fat-free

panko breadcrumbs (japanese breadcrumbs), salt, fresh ground black pepper, chicken tenders, mayonnaise, hot pepper sauce (like frank s), cayenne pepper, crumbled blue cheese (4 oz.), sour cream, milk

egg whites, white sesame seeds, panko breadcrumbs (in a pinch use about 1 cup breadcrumbs), kosher salt, black pepper, boneless skinless chicken tenders, vegetable oil, soy sauce, rice vinegar, toasted sesame oil, fresh ginger, peeled and grated finely, sugar, crushed red pepper flakes

coarse sea salt, sesame seeds, dried minced onion, dried herbes de provence, chicken tenders, shallot, minced, sherry vinegar

crumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter

baking mix , like bisquick, or the whole grain 1 i mentioned, if you can find it, grated parmesan cheese, garlic powder, salt, paprika, chicken tenders, egg, slightly beaten, butter or margarine, melted (this is to drizzle over the chicken before baking. i spray them with a bit of canola oil instead.)