138 chicken substitute free Recipes

butter, softened (no substitutes), fresh thyme or 1 bunch lemon thyme, leaves picked, stalks reserved, plus extra to serve, garlic cloves, 1 mashed , the other 3 left whole but squashed, lemons, halved, chicken , about 1 . 5kg (number 15 ), carrots, roughly chopped, onion, roughly chopped, bay leaves

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

fresh mushrooms, sliced, boneless skinless chicken breasts , cut into thin strips, liquid egg substitute, dry breadcrumbs, light margarine, fat-free mozzarella cheese slices, fat-free chicken broth, egg noodles

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

preshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream

chicken, shredded and boiled or 4 cups turkey, lemon juice or 1 tsp salt, fat-free mayonnaise, fat-free margarine, white pepper, white grapes, red grapes, sugar substitute or 1/2 tsp sugar, raspberry vinegar, green onion, minced, celery seed, garlic powder, potatoes, boiled and cubed, egg whites, boiled and minced

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

fat-free , less-sodium chicken broth, water, chicken leg quarters (about 5 1/4 lb), chopped fresh parsley, chopped fresh dill, celery stalks , halved lengthwise, carrots , halved lengthwise, onion, peeled and quartered, parsnip , halved lengthwise, matzo meal, egg substitute, chopped fresh parsley, chopped fresh dill, canola oil, salt, ground ginger, freshly grated nutmeg, remaining ingredients, chopped zucchini (about 1 lb), salt, freshly ground black pepper, chopped fresh dill

whole chickens, cut up (i will skip the killing and cleaning part that we go through), tomato paste, fresh tomato (you can peel and seed if you wish, we eat everything here), garlic clove, crushed, onion, diced, chunky peanut butter, palm oil (available in oriental markets, feel free to substitute with a healthier oil), bay leaf, thyme, salt, black pepper, hot pepper (we use pili pili, a very native to here, most like scotch bonnet in flavor but makes habe)

reduced-fat baking mix (bisquick), skim milk, egg substitute, frozen vegetables, thawed (any kind ), cooked white meat chicken, chopped, fat-free cream of mushroom soup

cheddar cheese, shredded, skim milk, egg substitute, cumin, red pepper flakes, corn, corn muffin mix, green chilis, red enchilada sauce, shredded chicken breast, fat free sour cream

chicken breasts, poached and shredded (can substitute the meat from a rotisserie chicken), butter, vegetable oil, mushrooms, sliced (fresh ), celery, diced, carrot, diced, garlic cloves, minced, dried thyme, bay leaves, flour, chicken stock, fat-free half-and-half, flour, baking powder, salt, dried thyme, low-fat milk, vegetable oil

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

boneless skinless chicken breasts, chopped onions, garlic cloves, minced, beer (i used light ), ground red pepper, whole tomatoes, drained and chopped, sliced green onion, sliced ripe olives, chopped green chilies, drained, wheat flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, slightly beaten (or you can substitute 6 tbsp egg substitute), shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat free sour cream, bottled salsa

reduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, lemon juice, flour , for dusting (optional but makes crispier), italian-style dry breadcrumbs, parmesan cheese, paprika, chicken breast halves, skinless , boneless flattened to 1/4-inch thickness, salt (1/4-1/2 tsp), prosciutto , can substitute thin sliced ham, fresh ground black pepper, shredded mozzarella cheese (can use pre-sliced or cube )

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice