129283 chicken squash relish south beach diet Recipes

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

shredded yellow summer squash (about 4 lb), onions, chopped, green pepper, chopped, canning salt, sugar, cider vinegar, celery seed , ground mustard and ground turmeric, ground nutmeg, pepper

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

chicken piece, ground lemongrass, ground coriander, saffron, sugar, peanut oil, salt, peanut oil, ground fresh onions, ground roasted peanuts, red chili powder, tamarind pulp, water, sugar, salt, pepper

lemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

yellow squash, grated, green bell peppers, chopped, onions, chopped, canning salt, distilled vinegar, sugar, celery seeds, mustard seeds, turmeric, hot pepper, chopped (optional)

zucchini or yellow squash, sliced to 1/4-inch discs, yellow onions, thinly sliced, kosher salt, sugar, white distilled vinegar, cider vinegar, mustard seeds, celery seeds, ground turmeric, dry pectin