140810 chicken spring rolls healthy Recipes

fresh shrimp, peeled and deveined, egg, lightly beaten, ground pork (use pork only not beef!), water chestnuts, drained and minced, bamboo shoots, well drained and minced, minced fresh garlic, green onions, finely chopped, minced fresh ginger, soy sauce, salt (or to taste), pepper, spring roll wrappers, egg, beaten, vegetable oil (for frying )

ketchup, dijon mustard, honey, cayenne (optional), olive oil, top loin beef, trimmed, chopped, american cheese , cut into 1/2-inch pieces (or use cheddar), provolone cheese , cut into 1/2-inch pieces, salt, pepper, spring roll wrappers, egg yolks, beaten slightly, vegetable oil (canola is good)

ground beef, minced scallion, carrot, minced, stalk celery, minced, soy sauce, ground pepper, garlic powder, ground ginger or 1 inch piece ginger, peeled and minced, egg (optional), adobo seasoning (optional), accent seasoning (optional), spring roll wrappers (2 25 count packages)

vermicelli bean thread noodles, dried shiitake mushrooms , about 10, sliced bamboo shoots, drained, finely sliced, garlic cloves, finely sliced, hoisin sauce, bean sprouts, trimmed (see notes ), salt , to taste, fresh ground black pepper , to taste, frozen spring roll wrappers, thawed, egg white, lightly beaten, vegetable oil , for deep frying, bottled sweet and sour sauce, to serve, fresh herb, to garnish

ground lean pork, cornstarch, rice wine vinegar, dry sherry, salt, cabbage, shredded, carrots, shredded, bamboo shoots , squeezed of excess moisture and shredded, dried shiitake mushrooms , rehydrated in boiling water, squeezed and shredded, green onion, thinly sliced, cornstarch, sugar, white pepper, soy sauce, sesame oil, dry sherry, spring roll wrappers , paper-thin wheat-based, thawed if frozen. wei-chan brand recommended, all-purpose flour, water, vegetable oil, hot sauce , frank s or durkee brand recommended, soy sauce, water, rice vinegar, sugar, dry sherry, apricot jam, dry sherry, soy sauce, rice vinegar, green onion, sliced, white pepper, hot sauce , frank s or durkee brand recommended (optional)

banana, spring roll wrappers (find them in an asian supermarket), milk, caster sugar, cinnamon

tuna, trimmed, ketjap manis (indonesia thick soy sauce), sesame oil, garlic clove, peeled and chopped, salt and pepper, spring roll wrappers, peanut oil , for shallow frying

tuna , sashimi grade, wasabi paste, coriander leaves, chopped fresh parsley, spring roll wrappers, oil, to deep fry, lime juice, soy sauce

vegetable oil, for frying, granulated sugar, mango, ripe but firm, banana, ripe but firm, coconut, shredded sweetened, granulated sugar, brown sugar, ground ginger (generous, to taste), spring roll wrappers, egg white, lightly beaten, dusting icing sugar, mango puree (see below ), coconut (optional) or ginger ice cream (optional), kiwi fruits, peeled and sliced (optional)

sugar, cornstarch, pork tenderloin or 1/2 lb pork sirloin roast, cut into 2 inch long matchsticks, shrimp, peeled, deveined and coarsely chopped, dried shiitake mushrooms (large), cornstarch, vegetable oil, grated ginger, garlic cloves, minced, shredded bamboo shoot, bean sprouts, salt, to your taste, pepper, to your taste, spring rolls, skins, oil (for deep frying), cornstarch, water

carrots, minced, garlic cloves, minced, green onions, diced, head green cabbage, cored and diced, peanut oil or 1 tbsp vegetable oil, white pepper, powdered cayenne pepper, stir-fry sauce, rice wine, spring roll wrappers, oil (for frying )

ground pork, shredded cabbage, shredded carrot, green onions, thinly sliced, chopped fresh cilantro, sesame oil, oyster sauce, grated fresh gingerroot, minced garlic, chili sauce, cornstarch, water, spring roll wrappers , 7 inch square, vegetable oil

bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic

lean ground beef, chopped carrot, chopped celery, chopped daikon radish, chopped onion, chopped bean sprouts, chopped mushroom, rice noodles, soaked, spring roll wrappers, ground ginger, soy sauce, rice vinegar, sesame oil, red pepper flakes or cayenne pepper

rice paper sheets or 12 -15 spring roll wrappers, carrot (julienne or shredded), cabbage (julienne or shredded), cooked rice (day old rice), garlic cloves (minced ), stalks green onions, eggs (whisked ), fish sauce (more or less to taste), grated fresh ginger, vegetable oil

red bell pepper, seeded , de-ribbed and cut into 1/4-inch strips, crawfish (tail meat), carrot, peeled and julienned, napa cabbage , julienned, spinach leaves , julienned, garlic cloves, peeled and minced, celery , julienned, fresh cilantro, chopped, red onion, minced, salt and pepper, to taste, spring roll wrappers (6-inch to 8-inch rice paper rounds preferred), egg whites, beaten, garlic cloves, sugar, anaheim chilies, jalapenos, seeded, red pepper flakes, limes , juice of, fish sauce (vietnamese preferred), water, white vinegar, peanut oil, for frying, carrot , strips julienned (for garnish), red leaf lettuce (optional) or butter lettuce (optional), linguine, cooked, drained and cooled (about 8 oz) (optional), fresh mint, stemmed (optional)

oil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers

unsalted butter, oranges , juice and zest of, eggs, raw sugar, strawberries, spring rolls, sheets, egg white, arrowroot, caster sugar, grand marnier, water, oil , for deep frying