31 chicken red diet Recipes
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boneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice6 hour 10 min, 13 ingredients
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cooked rice, preferably brown and11 Morecooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)12 ingredients
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ground meat (choose chicken for lighter diets, beef or a ... and16 Moreground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)3 hour , 17 ingredients
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diet coke, olive oil and10 Morediet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray1 hour 15 min, 12 ingredients
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Grilled Chicken With Squash Relish (South Beach Diet)
ground coriander, ground cumin, salt, ground ginger and7 Moreground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil25 min, 11 ingredients -
Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
soba noodles and13 Moresoba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice35 min, 14 ingredients -
Zone Diet Quickie Soup
canola oil, red peppers, asparagus and3 Morecanola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth30 min, 6 ingredients -
Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients -
Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa
onions, chopped, red bell pepper, chopped and12 Moreonions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving4 hour , 14 ingredients
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