120824 chicken quinoa skillet points Recipes

quinoa, chicken or vegetable stock, bell peppers, mixed colors, seeded and halved, evoo, plus extra for drizzling, salt and freshly ground black pepper, garlic, thinly sliced, firm eggplant , trimmed of half the skin, chopped, red onion, chopped, fresh chile pepper , such as fresno, thinly sliced, or 1 tsp dried crushed pepper, firm zucchini, seeded and chopped, fresh flat-leaf parsley leaves, chopped, fresh mint leaves , a handful, chopped, tomatoes, chopped, crumbled feta or ricotta salata cheese

quinoa, chicken or vegetable stock, hothouse cucumber, diced, scallions, roasted red pepper, diced, flat leaf parsley, finely chopped, fines herbs (recommended : spice island), crumbled feta cheese, almonds, spring salad mix, light roasted garlic and balsamic salad dressing

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

quinoa, dry, peanuts, chimi chirri argentinian sauce, chili paste, chicken broth, reduced sodium, edemame

chicken breasts, boneless & skinless, yellow squash (crookneck), vidalia onion, mrs. dash seasoning mix , sprinkled generously, pepper, water , 1/2-inch deep in skillet (hot from tap)

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

boneless skinless chicken breasts, onions, frozen, chopped, garlic, minced, chicken broth, great northern beans, rinsed, drained, mustard powder, ground cumin, salt, ground pepper, cayenne pepper, jalapenos, chopped, cracker girl all-purpose seasoning

boneless skinless chicken breasts, ketchup, brown sugar, vinegar, light teriyaki sauce, dry mustard

boneless skinless chicken breast halves, salsa, sliced green onion, grated parmesan cheese

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

quinoa, low sodium chicken broth, frozen baby lima bean, zucchini (about 1 1/2 lb), garlic-infused olive oil, tomatillo salsa or 1 cup salsa verde, salt, crumbled farmer cheese, minced cilantro, toasted pumpkin seeds (optional) or 1/4 cup sunflower seeds (optional)

quinoa, water, olive oil, lemon juice, orange juice, garlic, finely minced, scallions, thinly sliced, grated fresh ginger, raisins, toasted pine nuts, orange, peeled and coarsely chopped, chopped cooked chicken (optional), salt and pepper

quinoa, chicken broth, red onion diced, ground beef, red or yellow peppers diced, garlic minced, kidney beans undrained, corn, chili powder, cumin, coriander

quinoa, water for cooking quinoa, oats, water for cooking oatmeal, yeast, warm water, honey, canola oil, dried buttermilk, nonfat dried milk, unbleached white flour, whole wheat flour, salt

ground chicken or 2 cups cooked chicken, shredded, breadcrumbs, egg whites, yellow onion (minced ), celery (chopped ), chili sauce, hot pepper sauce, salt, fresh ground black pepper

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

whole grain mustard, honey, skinless chicken breasts, on the bone, head garlic, broken into cloves but not peeled (yes, whole bulb), red onions, cut into 8 wedges each, rosemary, lemon, quartered, chicken stock, pasta, salt, fresh ground black pepper