152429 chicken parmesan healthier version Recipes

italian-seasoned breadcrumbs, all-purpose flour, ground red pepper, skinned and boned chicken breasts, egg whites, lightly beaten, olive oil, tomato sauce, shredded mozzarella cheese, freshly grated parmesan cheese

whole boneless, chicken breasts, parmesan cheese grated, whole eggs beaten, mozerella cheese sliced, italian bread crumbs, olive oil, spaghetti sauce, angel hair pasta

philadelphia cream cheese softened, frozen chopped spinach thawed and well drained, shredded mozzarella cheese divided, grated parmesan cheese divided, boneless skinless chicken breast pounded to 1 quarter inch thickness, egg, ritz crackers crushed, spaghetti sauce heated, spaghetti

flour , for dusting, salt and pepper, chicken cutlets, extra-virgin olive oil, dry red or white wine, tomato sauce, part-skim mozzarella, coarsely shredded, chopped parsley, grated parmesan cheese , for serving

boneless skinless chicken breast halves (8 oz each), canola oil, spaghetti sauce, mushroom stems and pieces, drained, shredded part-skim mozzarella cheese, grated parmesan cheese, hot cooked linguine

grated parmesan cheese, divided, marinara sauce, divided, pepper, salt, lean ground chicken, fresh mozzarella cheese, thinly sliced, ciabatta rolls, split and toasted

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

skinned, boned chicken breast halves, seasoned breadcrumbs, grated parmesan cheese, black pepper, all-purpose flour, egg whites, lightly beaten, olive oil, hot cooked spaghetti (about 8 oz uncooked pasta), ultimate quick -and-easy pasta sauce, shredded part-skim mozzarella cheese, basil sprigs (optional)

diced tomatoes with italian herbs, basil, oregano, black pepper, sugar, balsamic vinegar, skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, divided, preshredded part-skim mozzarella cheese, grated fresh parmesan cheese

boneless, skinless chicken breast pounded to 1/2 inch thick, whole egg, milk, italian seasoned bread crumbs, mozzarella cheese, spaghetti sauce, parmesan cheese separated

all-purpose flour, boneless, skinless chicken breast halves, pounded to thinness, evoo, butter, garlic, minced, onion, chopped, red wine, crushed tomatoes, sugar, chopped fresh parsley, divided, parmesan cheese, linguine or other pasta cooked al dente

black pepper, chicken breast (strips work best) pounded to 1/2 inch thickness, dried oregano, eggs whites, flour, garlic powder, marinara sauce, milk, paprika, part skim mozzarella cheese, salt, shredded parmesan, whole wheat bread

uncooked linguine, italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, egg white, lightly beaten, black pepper, divided, salt, olive oil, ground red pepper, dry red wine, light no sugar-added tomato -and-basil pasta sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, basil sprigs (optional)

boneless/skinless chicken breast, dijon mustard, italian bread crumbs, margerine, parmesan cheese

dry bread crumbs, grated parmesan, salt, fresh-ground black pepper, olive oil, onion, minced, garlic, minced, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes (optional), cooking oil, for frying, boneless, skinless chicken breasts (about 1 1/3 lb in all ), eggs, beaten to mix, hero or other sandwich rolls, split

chicken breasts, garlic minced, olive oil, croutons, spaghetti sauce, mozzarella cheese, parmesan cheese, basil

boneless skinless chicken breast halves, plain yogurt, seasoned bread crumbs, olive oil, divided, uncooked spaghetti, onion, chopped, garlic cloves, minced, dried basil , oregano and parsley flakes, tomato sauce, water, shredded part-skim mozzarella cheese, shredded parmesan cheese

whole boneless skinless chicken breasts, chicken shake -and-bake, extra virgin olive oil , to cover skillet, freshly grated parmigiano-reggiano cheese, minced flat leaf parsley (for garnish ) (optional), hunts chunky crushed tomatoes, hunts tomato paste, stewed tomatoes (italian ), extra virgin olive oil, chopped garlic cloves (cut in halves or thirds ), garlic juice (from jar), shallot (diced ), dried oregano, dried basil, splenda granular (sugar substitute ), salt, black pepper