2066 chicken less fat Recipes

boneless skinless chicken thighs (fat and skin off ), canola oil (or less ) or 3 tbsp olive oil (or less), chopped fresh garlic, potatoes (yukon golds if possible), ginger puree (bottled ), good hot indian curry powder (more to taste), cayenne powder (optional), salt (or to taste), garam masala powder, onions, finely diced, whole cinnamon stick, chicken stock (homemade or canned ), paprika (to garnish ), toasted shaved almonds (to garnish )

fat-free , less-sodium chicken broth, freshly ground black pepper, divided, skinless, boneless chicken breast , cut into bite-sized pieces, divided, low-fat milk, all-purpose flour (about 1 1/2 oz), freshly grated parmesan cheese, divided, chopped fresh parsley, no-cook lasagna noodles (8 oz), divided, sliced 96% fat-free deli ham, chopped, divided, chopped fresh parsley (optional)

onion , chopeed, cooked chicken breasts, shredded, reduced-fat sharp cheddar cheese, shredded, picante sauce, low-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, flour tortillas, green taco sauce

chopped onion, shredded cooked chicken breasts, shredded reduced-fat sharp cheddar cheese, bottled picante sauce, reduced-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, whole wheat tortillas, enchilada sauce

egg noodles, uncooked, boneless skinless chicken breast , cut into 1-inch pieces, neufchatel cheese , 1/3 less fat than cream cheese, cubed, whole milk, reduced-fat reduced-sodium condensed cream of mushroom soup, frozen peas, shredded 2% reduced-fat colby-monterey jack cheese, divided

plain low-fat yogurt, fresh lemon juice, minced garlic (about 6 cloves), salt, divided, freshly ground black pepper, divided, ground cardamom, ground cumin, ground cinnamon, ground nutmeg, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth, olive oil, chopped fresh parsley

frozen buttermilk biscuits, sweet onion, diced, canola oil, sliced fresh mushrooms, chopped cooked chicken, reduced-fat cream of mushroom soup, low-sodium chicken broth, dry white wine, less-fat cream cheese, cubed, italian dressing mix (about 2 tsp.), frozen baby peas, thawed

fat-free , less-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick) slices parsnip, frozen pearl onions, skinless, boneless chicken breasts , cut into bite-sized pieces, all-purpose flour (about 3 oz), divided, fat-free milk, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, sheet frozen puff pastry dough, thawed

fat-free , less-sodium chicken broth, chopped cilantro, fresh lime juice, extravirgin olive oil, jalapeno peppers, sliced, skinless, boneless chicken breast half, salt, freshly ground black pepper, onion , cut into 1/4-inch slices, fat-free flour tortillas, crumbled soft goat cheese, chopped fresh cilantro, fat-free sour cream, cilantro sprigs (optional), lime wedges (optional)

bx uncle bens wild rice, olive oil, red onions, chopped, celery, chopped, carrot, chopped, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, chicken broth , fat free, less sodium, fat-free evaporated milk, shredded roasted skinless chicken (store bought rotisserie ok)

grain and wild rice mix (such as uncle ben s), olive oil, chopped red onion, chopped celery, chopped carrot, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, fat-free , less-sodium chicken broth, fat-free evaporated milk, shredded roasted skinless chicken

fresh corn kernels (about 3 large ears ), fat-free , low-sodium chicken broth, olive oil, minced shallots, garlic cloves, minced, arborio rice or other short-grain rice, dry vermouth or vodka, chopped roasted chicken breast, fat-free half-and-half, sliced green onions, freshly ground black pepper, grated fresh asiago cheese, less-fat bacon, cooked and crumbled

crushed tomatoes, undrained, onion, quartered, garlic cloves, halved, diced tomatoes and green chiles, undrained, ground cumin, crushed red pepper, fat-free milk, carton 50%-less-fat sour cream (such as daisy), corn tortillas, cut in half, ready-to-eat roasted chicken breast halves, skinned , boned, and cut into bite-size pieces (about 2 cups), shredded reduced fat monterey jack cheese

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

fat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese

fat-free , less-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac, thick) slices parsnip, frozen pearl onions, skinless, boneless chicken breasts , cut into bite-sized pieces, all-purpose flour (about 2/3 cup), divided, fat-free milk, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, sheet frozen puff pastry dough, thawed

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

grain and wild rice mix (such as uncle ben s), olive oil, chopped red onion, chopped celery, chopped carrot, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, fat-free , less-sodium chicken broth, fat-free evaporated milk, shredded cooked chicken