88 chicken leek low fat Recipes

leeks (white and pale green parts only), quartered lengthwise, then finely chopped, salt, unsalted butter, yellow-fleshed potatoes such as yukon gold, fennel bulb (sometimes called anise; 1 1/4 lb), stalks trimmed flush with bulb, bulb halved lengthwise and thinly sliced crosswise), low-sodium fat-free chicken broth, milk, heated, black pepper

red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise

arborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)

fat free chicken broth, fat free chicken broth, divided, oil, divided, onions, sliced, leeks, sliced, dried marjoram, russet potatoes, peeled and cubed, low-fat buttermilk, ground black pepper, ground cardamom, fresh white mushroom, sliced, carrot, diced, potato, diced

sliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

boneless lamb shoulder meat , trimmed of excess fat, cut into 2-inch pieces, chopped fresh italian parsley, garlic cloves, minced, grated lemon peel, olive oil, leeks (white and pale green parts only), thinly sliced (about 2 1/2 cups), onion, thinly sliced, dried thyme, more) low-salt chicken broth, lemon, baby artichokes (about 1 3/4 lb)

whole garlic head, olive oil, divided, sliced vidalia or other sweet onion (about 4 large), sliced leek (about 2 medium), salt, divided, dried thyme, all-purpose flour, dry white wine, low-salt chicken broth, low-fat milk, fat-free sour cream, toasted caraway seeds (optional)

new potatoes, sliced celery, sliced leeks, chicken stock, puree every 1 1/4 cups of leftover vegetable and stock mixture with 1/4 cup low fat yogurt. if you have less vegetables and stock, adjust the amount of yogurt acordingly. add a pinch of cayenne pepper and salt to taste. chill before serving with a garnish of chopped chives for scallion greens

butter, whole onion chopped, leeks chopped, flour, chicken stock, potatoes peeled and cubed, salt & pepper to taste, low fat milk

extra virgin olive oil, leeks, white and light green parts only, sliced (see tip ), salt, divided, yukon gold potatoes, peeled and diced, low-fat milk, reduced-sodium chicken broth, lemon juice, white pepper (to taste), fresh chives, thinly sliced (to garnish ), minced pitted oil-cured olives, anchovies, minced, fresh ground pepper, baguette , preferably whole-wheat, toasted

potatoes, peeled and cubed (i usually do a combo of russet and yukon gold), chicken broth, bacon, leeks , mostly white parts, sliced and rinsed well, heavy cream

chopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes

onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk

olive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

unsalted butter, leeks (white and pale green parts only), halved lengthwise, sliced into 1/2-inch pieces (about 6 cups), sugar, dried thyme, crumbled, salt and freshly ground white pepper, chicken stock or canned low-salt broth, boiled untilreduced to 1/2 cup, thick veal loin chops (about 8 oz each), fat and sinewtrimmed, dried thyme, crumbled, freshly ground pepper, unsalted butter, brandy, whipping cream, unsalted butter, cut into 6 pieces, room temperature, roquefort cheese, crumbled (about 1/2 cup), salt and freshly ground white pepper