34 chicken la low Recipes

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

cooked chicken pieces, frozen peas and carrots (1 package), cream soup (chicken, potato, or celery), chicken broth (1 can), low-fat milk, onion, chopped, stalks celery, chopped, flour, reduced fat margarine

chicken breasts, white wine, chopped green onions, tarragon, salt, pepper, egg white, low-fat mayonnaise, parmesan cheese

bacon slices, diced, shredded cabbage (about 1/2 large head ), onion, thinly sliced, dried pear halves, thinly sliced, caraway seeds, bay leaf, sauerkraut, rinsed, drained, kielbasa, cut into 1/2-inch-thick rounds, aquavit, canned low-salt chicken broth, white wine vinegar

unsalted margarine, sliced onions, salt, fresh ground black pepper, red bliss potatoes, peeled and thinly sliced into 1/8-inch rounds, chopped fresh thyme leave, chicken stock or 1 1/2 cups canned low sodium chicken broth, fresh grated parmesan cheese

boneless chicken breast, skin removed, cornstarch, egg white, slightly beaten, salt, low sodium chicken broth, low sodium soy sauce, sugar, peanut oil, frozen pea pods, thawed, fresh gingerroot, minced, garlic cloves, minced, tomatoes, quartered, sliced water chestnuts

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

boneless chuck roast or blade steak, trimmed and cut in 1-inch cubes, salt and pepper, vegetable oil, yellow onions (about 3 medium), halved and sliced about 1/4-inch thick (about 8 cups), tomato paste, garlic, minced or pressed through garlic press (about 2 tsp), all-purpose flour, low-sodium chicken broth, low-sodium beef broth, dark or amber ale. (o doul s amber non-alcoholic beer works fine), fresh thyme , tied with kitchen twine, bay leaves, cider vinegar

chicken breasts, cubed, diced tomatoes with green chilies, onion, chopped, fresh cilantro, chopped, cooked rice, low sodium chicken broth, salt and pepper (to taste), jalapenos, chopped (i use the ones in jars), limes, cut into wedges (or lime juice)

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

unsalted butter, shallots, minced, all-purpose flour, dry sherry, chicken broth, homemade or low-sodium canned, minced flat-leaf parsley, fresh thyme, kosher salt, plus more , to taste, freshly ground black pepper, plus more , to taste, cayenne pepper, freshly grated nutmeg, shiitake mushrooms, trimmed and cut into 1/2-inch slices, creme fraiche or heavy cream, cubed poached chicken , recipe follows, snipped fresh chives, suggestions : buttered noodles, toast points, biscuits, or crepes, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned

seedless red grapes, bone-in chicken breasts, skin on, sea salt , preferably gray salt, and freshly ground black pepper, fennel spice, extra-virgin olive oil, sliced shallot, minced fresh rosemary, chicken stock or canned low-sodium chicken broth

bacon or turkey, chicken breasts, garlic powder, green onions, diced, low fat or non-fat cream cheese, softened, toothpicks

boneless skinless chicken breasts, flour, salt, pepper, olive oil, smoked paprika, whole tomatoes (drained-reserving juice), yellow onion, sliced, low-fat plain yogurt (original called for sour cream)

soy sauce (low sodium is ok), hearty red wine (cheap is ok), sugar, dry ginger (more if you like ginger), chicken wings (approx . 24)

boneless skinless chicken breasts, salt and pepper, green seedless grapes or 1 1/2 cups red seedless grapes, halved, white grape juice, butter

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

turkey breast, cut into 1 inch chunks, green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, yellow onion, cut into fine dice, low-sodium low-fat chicken broth, cornstarch, celery seed, frozen peas, greek yogurt