45 chicken gumbo low Recipes

vegetable oil, flour, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch strips, white potato, cubed (1/2 lb), onion, chopped, carrot, coarsely chopped (1/2 lb), celery, chopped, carrot, grated, garlic cloves, finely minced, stalks scallions, chopped, whole bay leaf, thyme, black pepper, ground, hot pepper (or jalapeno), okra, sliced into 1/2-inch pieces (1/2 lb)

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

vegetable oil, chicken thighs (boneless, skinless ), kosher salt and freshly ground black pepper, to taste, all-purpose flour, garlic cloves, finely chopped, celery ribs, coarsely chopped, vidalia onion, coarsely chopped (can sub yellow onion), green bell pepper, stemmed, seeded and coarsely chopped, bay leaves (optional, i did not use and subbed 2 tsp colonel lee s chicken and seafood seasoning), andouille sausage, sliced, shrimp, cleaned, tails removed, chicken broth (recommend low sodium, or chicken stock), green onion, chopped, parsley, chopped (flat leaf )

vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves

kosher salt plus more, freshly ground black pepper, paprika, cayenne pepper, skinless, boneless chicken thighs, more) vegetable oil, andouille or other spicy smoked sausage, cut into 1/2 rounds, all-purpose flour, onions, finely chopped, scallions, thinly sliced (white and pale parts separated from dark), celery stalks, finely chopped, green bell peppers, finely chopped, chopped garlic, low-salt chicken broth, bay leaves, chopped fresh thyme, thick slices fresh (or frozen, thawed) okra, divided, worcestershire sauce, hot sauce (preferably crystal), file powder plus more (optional), steamed rice

bone-in chicken thighs , trimmed of excess skin and fat (about 3 1/2 lb.), salt, pepper, all-purpose flour, onions, chopped fine, red bell pepper, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried thyme, cayenne pepper, low sodium chicken broth, warmed slightly, bay leaves, smoked sausage, cut into 1/4-inch slices (andouille or kielbasa), minced fresh parsley, scallions, sliced thin

cooking oil, flour, onion, chopped, celery ribs, chopped, green bell pepper, chopped, sliced frozen okra, bay leaf, dried thyme, dried oregano, salt, fresh ground black pepper, cayenne, canned crushed tomatoes in puree (1 15-oz can), canned low sodium chicken broth, smoked sausage , halved lengthwise and cut crosswise into 1/4-in . slices, boneless skinless chicken breast, cut into 3/4-in pieces, grain rice

vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )

vegetable cooking spray, smoked turkey sausage, sliced, skinned, boned chicken breasts, all-purpose flour, vegetable oil, chopped celery, chopped onion, chopped green pepper, chopped green onions, garlic, minced, low-sodium worcestershire sauce, hot sauce, pepper, bay leaves, no-salt-added chicken broth, gumbo file (optional), cooked long-grain rice (cooked without salt or fat)

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

canola oil, all-purpose flour, whole-wheat flour, chopped onion, plus 2 cups roughly chopped, low-sodium chicken broth, chopped celery, chopped green bell pepper, cayenne pepper, garlic powder, kosher salt and freshly ground black pepper, smoked sausage, sliced, tasso ham or andouille sausage, diced, skinless, boneless chicken thighs , cut into 1-inch pieces, skinless, boneless chicken breasts , cut into 1-inch pieces, scallions, chopped, cooked white rice , for serving (optional)

water, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice

vegetable oil, smoked sausage , such as andouille or kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, essence or creole seasoning , recipe follows, all-purpose flour, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, bay leaves, chicken stock or canned low-sodium chicken broth, chopped green onions, chopped parsley leaves, file powder, white rice , recipe follows, hot sauce

andouille sausage , sliced in half lengthwise, then cut into 1/3-inch pieces, vegetable oil, whole chickens, cut into 8 pieces, kosher salt, fresh ground black pepper, all-purpose flour, onion , coarsely chopper, stalks celery, coarsely chopped, chopped green bell pepper, garlic cloves, minced, low sodium chicken broth, bay leaves, dried thyme, scallion , thinly slices, louisiana hot sauce (like crystal), hot cooked white rice (1/4 cup per serving ), file powder , per serving

paprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, diced into 1/2-inch cube, shrimp, peeled & deveined, mustard greens, chopped, onion, chopped, green bell peppers, chopped, celery, chopped, okra, sliced, bay leaves, apple juice, all-purpose flour, browned, chicken stock, fish stock, collard greens, chopped, cooked rice

cooking oil, flour, onion, chopped, ribs celery, chopped, green bell pepper, chopped, frozen sliced okra, bay leaf, dried thyme, dried oregano, salt, fresh-ground black pepper, cayenne, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, smoked sausage , halved lengthwise and cut crosswise into 1/4-inch slices, boneless, skinless chicken breasts , cut into 3/4-inch pieces, grain rice