160927 chicken fry romaine wraps soy Recipes

chicken breasts, boiled and shredded, mexican blend cheese, shredded, black beans, spinach, corn, cilantro, flour tortillas, ranch dressing

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

cubed cooked chicken breast, whole kernel corn, drained, salsa, shredded cheddar cheese, flour tortillas (6 inches), warmed

garlic powder , or to taste, ground black pepper, salt, paprika, seasoned bread crumbs, all-purpose flour, milk, egg, skinless, boneless chicken breast halves - pounded thin, oil for frying , or as needed

soy sauce (16 fl oz), dry sherry, sugar, vegetable oil plus additional for brushing pans, minced garlic (from about 5 large cloves), asian sesame oil, ground cumin, dried hot red-pepper flakes, chicken wings (2 lb total ), chicken breast halves with skin and bones (4 1/2 lb total ), chicken drumsticks (2 lb total ), chicken thighs (2 lb total ), lime, lime wedges

romaine lettuce, chopped (or favorite lettuce), tomatoes, chopped, ripe avocado, chopped, stalks celery, chopped, radishes, chopped, cucumber, chopped, freshly squeezed lime juice, olive oil, garlic clove, minced, salt and pepper, leftover chopped cooked chicken

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

chicken breasts, cooked, shredded, chili powder, pico de gallo, divided, romaine lettuce, shredded, onion (4 thin slices of), reduced-fat monterey jack cheese, shredded, radishes, sliced thin, whole wheat bread

fried rice with vegetables, bottled sesame garlic sauce, chicken broth, diced cooked chicken

olive oil, lemon (finely grated peel and juice), minced garlic cloves, oregano, black pepper, boneless skinless chicken breasts , 6 oz each, romaine lettuce, reduced-fat feta cheese, olive, pitted, spanish onion, sliced

chicken breasts, marsala wine, sliced mushrooms (fresh is best ), red onion, sliced, eggs, flour, oregano flakes, rock salt, ground black pepper, oil (that is used for frying such as canola , peanut , grapeseed ), butter, cooked spinach fettuccine

soy sauce, honey, oyster sauce, red chile , deseeded and finely chopped, lamb fillets or 400 g loin , finely sliced, peanut oil, onion, peeled and cut into wedges, button mushrooms, roughly chopped, broccolini, washed and chopped, red capsicum , deseeded and finely sliced

chicken breasts , cut into bite sized strips, eggs, flour, breadcrumbs, paprika, parsley, season-all salt, garlic powder, onion powder, black pepper, oil (for frying , i use a deep fryer, but a frying pan will work just as good), fettuccine, salt, your favorite alfredo sauce, crushed red pepper flakes

tempura batter, asparagus spears, canola oil, for frying, salt and pepper, soy sauce, for dipping

vacuum-packed corn with red and green peppers (such as mexicorn), drained, chili powder, divided, garlic-flavored vegetable oil, salt, skinned, boned chicken breast halves, fat-free sour cream, tomatillo or other green salsa, cooked long-grain rice, shredded reduced-fat monterey jack cheese, fresh lime juice, corn tortillas

chicken, cooked & shredded, flour tortillas, fresh mushrooms, thinly sliced, guacamole (optional), mayo, roma tomatoes, chopped, salsa, shredded cheddar, shredded lettuce, sour cream