190701 chicken fruit and vegetable diet Recipes

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

skinless, boneless chicken breast, cut into small pieces, soy sauce, dry sherry, cornstarch, vegetable oil, broccoli florets , cut into pieces, green bell pepper, cut into squares, zucchini, cut into rounds and quartered, garlic, minced, chicken broth, vegetable oil, green onions, chopped

chicken breast, diced, plain nonfat yogurt, divided, cumin, cinnamon, brown basmati rice, rinsed, canola oil, garlic cloves, chopped, red onion, chopped, ginger, minced, roasted cashews, chopped and divided, salt, divided, ground black pepper, divided, curry powder, chopped assorted fresh vegetables, chicken broth, frozen peas

chicken, vegetables, chicken soup powder, potatoes, sliced, butter, melted

chicken breasts, cut into small pieces, margarine, cream soup (i prefer cream of chicken), frozen vegetables, salt and pepper, milk, basil, garlic powder, flour

chicken breasts, halved, carrots, quartered, white pearl onion, stalks celery , large pieces, potatoes, peeled, quartered, chicken broth, cream of mushroom soup, skim milk, dried leaf thyme, sage, ground, bay leaf

chicken broth, rice, carrots, sliced 1/8-inch thick, stalks celery, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, butter or 6 tbsp margarine, flour, milk or 2 cups half-and-half, cooked chicken , chopped into bite-sized pieces, green onion, thinly sliced, salt and pepper, to taste, parsley, minced

chicken tenderloins, cream of mushroom soup, cream of chicken soup, milk, frozen veggies from a bag vegetable soup mix, frozen green beans, canned corn, fresh sliced mushrooms, egg, red pepper powder, salt, pepper, shredded mild cheddar cheese

chicken breasts, diced, brush potatoes, sweet potatoes, japanese pumpkin, carrots, peas, chicken stock, brown onion, diced, keens curry powder, peanut oil, plain flour , plus, flour, sheet puff pastry, pie shell

chicken breasts, cut in bite size pieces, fajita seasoning mix (more if you wish), chicken stock, vegetable oil cooking spray, yellow sweet pepper, sliced in strips, sweet red pepper, sliced in strips, green sweet pepper, sliced in strips, red onion, roughly chopped, salt, pepper, freshly ground

barley, cooked chicken, diced, vegetable bouillon cubes, frozen vegetables, thawed, water

tri-colored spiral pasta, cooked and cooled, carrot, peeled and thinly sliced, green bell pepper, diced, red bell pepper, diced, broccoli florets, cut in bite size pieces (i steam this just a little and cool to give a milder flavor. but just personal preference), sweet onion, finely chopped (optional), boneless chicken, diced, vegetable oil, garlic powder, ground black pepper, ranch salad dressing, italian salad dressing, salt to taste

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

uncle ben s converted brand rice, eggplant, boneless skinless chicken breasts, vegetable oil, salt and pepper, mushrooms, sliced, onion, cut in 8 wedges, stewed tomatoes, sweet green pepper, in 3/4-inch squares, chicken stock, garlic cloves, minced, thyme, basil

chicken or vegetable broth, water, garlic, minced, carrots (12 oz) peeled and cut into 1/4-inch rounds, white turnips (12 oz) peeled and cut into 1/4-inch by 3-inch matchsticks, saffron threads dissolved in 1 tbsp warm water, boneless, skinless chicken breasts, mayonnaise, roasted red pepper or pimientos, four 3/4-inch slices italian bread , cut on the bias and lightly toasted, salt and cayenne pepper

vegetable oil, stalk celery, chopped, chicken broth, water, frozen broccoli , carrots and cauliflower, cubed cooked chicken, uncooked bow-tie pasta, poultry seasonig

vegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice

chicken thighs, bone-in and skin removed, water, instant chicken bouillon granules, caraway seed, crushed, salt, ground black pepper, fresh green beans, trimmed and cut into 2-inch-long pieces, carrots, peeled and cut into 3/4-inch chunks, stalks celery , cut into 1/2-inch slices, fresh mushrooms, sliced (shiitakes, cremini and or or button), frozen pearl onions (no need to thaw), cold water, all-purpose flour