Chicken and Vegetables in Saffron Broth (Michele Urvater) Recipe

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Chicken and Vegetables in Saffron Broth (Michele Urvater)
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Ingredients:

Directions:

  1. In a large saucepan, over medium high heat, bring to a boil the broth, water, 1 of the minced garlic cloves, carrots, turnips and half of the saffron. Cover and simmer until the vegetables are tender but still crisp, about 5 minutes. Meanwhile cut the chicken breasts into 3/4-inch dice. Finely chop the roasted red peppers and combine them with remaining minced garlic clove, remaining saffron and mayonnaise. Season to taste with salt and 1/8th teaspoon cayenne.
  2. When the vegetables are tender, add the chicken, bring the broth back to a simmer, and cook, uncovered, for 2 minutes or until the chicken is just cooked through. Season to taste with salt and cayenne.
  3. Spread each toast with saffron mayonnaise and set each one in a soup bowl. Ladle the steaming broth, vegetables and chicken over the bread and serve immediately.
  4. Leftover ideas: If you have half of the soup and the mayonnaise leftover the next day, then this is what you do. Bring the soup to a boil. Whisk one egg into remaining mayonnaise and ladle some hot soup into the mayonnaise to temper it. Whisk the egg mayonnaise back into the hot soup and stir, over low heat until broth has thickened. Do not boil the broth or the egg will curdle Remove from heat, adjust seasoning and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.21 Kcal (2601 kJ)
Calories from fat 376.08 Kcal
% Daily Value*
Total Fat 41.79g 64%
Cholesterol 184.91mg 62%
Sodium 743.11mg 31%
Potassium 1002.59mg 21%
Total Carbs 14.97g 5%
Sugars 8.66g 35%
Dietary Fiber 4.43g 18%
Protein 46.04g 92%
Vitamin C 41.5mg 69%
Vitamin A 0.9mg 28%
Iron 4.9mg 27%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 110.13 Kcal (461 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 64%
Cholesterol 32.78mg 62%
Sodium 131.74mg 31%
Potassium 177.74mg 21%
Total Carbs 2.65g 5%
Sugars 1.54g 35%
Dietary Fiber 0.79g 18%
Protein 8.16g 92%
Vitamin C 7.4mg 69%
Vitamin A 0.2mg 28%
Iron 0.9mg 27%
Calcium 15.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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