200 chicken chickpeas vegetables Recipes
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light chunk tuna in water and8 Morelight chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)20 min, 9 ingredients
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olive oil, onion, finely chopped, garlic cloves, crushed and11 Moreolive oil, onion, finely chopped, garlic cloves, crushed, turmeric, ground ginger, ground cumin, chicken or 6 cups vegetable broth, green lentils, washed, chopped tomatoes, chickpeas, drained, fresh cilantro, chopped, fresh parsley, chopped, salt & freshly ground black pepper, lemon juice (optional)45 min, 14 ingredients
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chopped onion, garlic cloves, minced, vegetable oil and11 Morechopped onion, garlic cloves, minced, vegetable oil, ground cumin, ground turkey, uncooked boneless skinless turkey breast, cubed, chicken broth, garbanzo beans or chickpeas, rinsed and drained, minced jalapeno pepper, dried marjoram, dried savory, cornstarch, water, shredded monterey jack cheese , optional15 min, 14 ingredients
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boneless pork loin, cider vinegar, chili powder, paprika and15 Moreboneless pork loin, cider vinegar, chili powder, paprika, vegetable oil, sugar, dried oregano, ground cumin, salt, garlic clove, crushed, bacon , slices cut into 1/2-inch pieces, sliced green cabbage (about 1 lb), chopped onion, garlic clove, minced, chicken stock, chickpeas, drained (garbanzo beans), whole tomatoes, undrained and chopped, mexican chorizo sausage, chopped fresh parsley40 min, 19 ingredients
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extra-virgin olive oil, onions, thinly sliced and13 Moreextra-virgin olive oil, onions, thinly sliced, garlic , slivered, minced fresh ginger, boneless skinless chicken thighs , trimmed of fat, cut into 2-inch pieces, ground coriander, ground cumin, ground cinnamon, salt, freshly ground pepper, vegetable broth, kumquats, seeded and roughly chopped (2 cups), chickpeas, rinsed, honey15 ingredients
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onion, chopped, canola oil, potatoes, peeled and cubed and12 Moreonion, chopped, canola oil, potatoes, peeled and cubed, carrots, sliced, chicken or vegetable broth, water, dried parsley flakes, dried basil, dried oregano, garlic clove, minced, pepper, great northern beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, chopped fresh spinach20 min, 15 ingredients
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tomatoes, chopped, carrots, chopped, celery ribs, chopped and10 Moretomatoes, chopped, carrots, chopped, celery ribs, chopped, zucchini, halved and sliced, shredded cabbage, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, reduced-sodium chicken broth or vegetable broth, salt, pepper, cooked elbow macaroni, shredded parmesan cheese6 hour 20 min, 13 ingredients
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onions or 2 large, fresh parsley leaves , tightly-packed and11 Moreonions or 2 large, fresh parsley leaves , tightly-packed, chickpeas, rinsed and drained extra-virgin olive oil, garlic cloves, minced, fresh basil leaf , tightly-packed, dried thyme leaves, ground allspice, ground cumin, coriander, hot red pepper flakes, dry white wine, whole tomatoes, vegetables or 6 -8 cups chicken broth1 hour , 13 ingredients
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ditalini or small pasta shells, extra-virgin olive oil and7 Moreditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed25 min, 9 ingredients
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extra virgin olive oil and15 Moreextra virgin olive oil, sliced pancetta, cut into 1/4-inch dice, carrots, peeled and chopped into 1/4-inch dice, celery ribs, chopped into 1/4-inch dice, bay leaves (fresh or dried ), garlic cloves, finely chopped (or grated ), red onion, chopped (or 2 medium), salt, pepper, dried funghi porcini, chopped (or mixed wild mushrooms), soft sun-dried tomato, thinly sliced, chicken stock or 1 quart vegetable stock, purple kale or 1 small green kale, washed and dried, semolina ditalini (or other short cut pasta) or 1 cup whole wheat ditalini (or other short cut pasta), chickpeas, pecorino romano cheese, grated , to pass at the table30 min, 16 ingredients
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green beans, in 1 inch pieces, yellow onions, chopped and9 Moregreen beans, in 1 inch pieces, yellow onions, chopped, potatoes, peeled and diced, ripe tomatoes, chopped, chicken stock or 2 1/2 quarts vegetable stock, cooked large white beans (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid) or 2 cups chickpeas (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid), vermicelli or 1/2 cup other thin noodles, broken into small pieces, fresh basil leaf , firmly packed, freshly grated parmesan cheese, extra virgin olive oil, chopped fresh garlic45 min, 11 ingredients
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boneless pork chops, cut into 1/2 in cubes, minced onion and10 Moreboneless pork chops, cut into 1/2 in cubes, minced onion, vegetable oil, ground cumin, garlic powder, wild rice, cooked, great northern beans, drained, chickpeas, drained, green chilies, red hot sauce (or your fave hot stuff), chicken broth or 1 (14 1/2 oz) can water, chopped parsley, for garnish35 min, 12 ingredients
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5-A-Day Bulgur Wheat Saladchopped onion, chopped garlic clove, chopped broccoli and8 Morechopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas50 min, 11 ingredients
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Minestroneitalian-style diced tomatoes, water and8 Moreitalian-style diced tomatoes, water, garbanzo beans, rinsed and drained (chickpeas), low sodium vegetable broth or 1 cup chicken broth, yellow sweet pepper, chopped, italian seasoning or dried basil and garlic powder, dry rigatoni pasta or 1 cup penne pasta, baby spinach, shaved parmesan cheese (optional), fresh basil (optional)30 min, 10 ingredients
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Rockin Morrocan Stewolive oil, chopped onions and14 Moreolive oil, chopped onions, diced celery and chopped green pepper, chopped mushrooms, minced garlic, chicken or vegetable broth, peeled, cubed sweet potatoes, diced tomatoes, chickpeas, drained and rinsed, lemon juice, grated gingeroot, cumin , curry, coriander & chili powder, salt, pepper, raisins (optional), peanut butter and cilantro (optional)16 ingredients
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Low Fat California Saagyogurt, divided, cornstarch, water, salt, vegetable oil and5 Moreyogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas1 hour , 10 ingredients
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Stuffed Turmeric Turkeyorganic turkey, skin removed, sea salt and13 Moreorganic turkey, skin removed, sea salt, ground black pepper, ground turmeric, raw honey, vegetable stock, ground turmeric, raw honey, chickpeas , soaked overnight, ground chicken, sea salt, ground black pepper, ground turmeric, fresh parsley, chopped finely, fresh rosemary, chopped finely1 hour 40 min, 15 ingredients
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