18 chicken barley broccoli Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

hulled barley, hulled barley, low sodium chicken broth , plus more if needed, carrot , cut into 2-inch pieces, sweet potato, peeled and chopped, fresh broccoli florets, onion, chopped, bay leaf, salt , to taste, cooked chicken, chopped

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

butter, chopped onions, chopped peeled turnip, cauliflower florets, broccoli florets, chopped peeled yams (red-skinned sweet potatoes ), chopped peeled potatoes, chopped celery, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, pearl barley, chopped fresh thyme, chopped fresh oregano, filet mignon , cut into 1/2-inch pieces, chopped fresh parsley

olive oil, garlic cloves, crushed and chopped, jalapeno, seeded and chopped, water, chicken broth, broccoli , bottoms sliced (about 3 1/2 cups), carrots, sliced (about 1 cup), seasoned salt, pepper, crushed red pepper flakes, fresh lemon juice, ground ginger, quick-cooking barley (i like quaker brand)

brown rice flour or 1/2 cup barley flour, nonfat dry milk powder, wheat germ, chicken broth, steamed broccoli, mashed (or pureed ), drop soy sauce, salmon, undrained, egg yolks, drops olive oil

pearl barley (rinsed and drained ), water, salt, olive oil, onion (chopped ), garlic (crushed ), flour, wine (red ), soy sauce, paprika, thyme (dried ), cumin, cayenne, pepper (fresh ground ), potatoes (cubed ), carrots (cubed ), green beans (1-inch lengthes ), broccoli florets, cabbage (coarsely sliced ), celery, red pepper flakes, corn, fresh spinach, chicken stock

olive oil, onions, garlic cloves, dried basil, carrot, potato, courgettes, head broccoli, chopped tomatoes, kidney beans, red lentil, barley, penne pasta, salt, sugar, chicken stock powder, water, wine vinegar

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

turkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt

quick-cooking barley, water, soy sauce, cornstarch, garlic clove, minced, vegetable oil, carrots, thinly sliced, fresh broccoli florets, green onions, sliced, diced cooked chicken, unsalted peanuts , optional

chicken broth, chopped and cooked chicken or turkey, rice, cooked, barley, cooked, pasta, raw, corn, dumplings (add at end of cooking time), carrot, celery, cabbage, onion, potato, tomato, green beans, yellow wax bean, turnip, parsnip, corn, zucchini, green pepper, peas or pea pods, cauliflower, broccoli, basil (1-2 tsp), cayenne (dash), chives (1-2 tsp), cumin (1-2 tsp), garlic (1-2 tsp), marjoram (1-2 tsp), oregano (1-2 tsp), parsley (1-2 tsp), rosemary (1-2 tsp), thyme (1-2 tsp), onion powder (1-2 tsp)

chicken, cooked, cubed, pearl barley, cooked, frozen broccoli, cooked and chopped coarsely, walnuts, shelled, golden raisins, condensed cream of mushroom soup, condensed milk, sour cream, curry powder, onion powder, garlic powder

center-cut loin pork chops, curry powder, divided, vegetable cooking spray, chopped onion, garlic, minced, water, no-salt-added tomato paste, salt, low-sodium chicken broth, fine barley, uncooked, golden raisins, fresh broccoli flowerets, chopped fresh cilantro, mango chutney (optional)

barley or 1 cup brown rice, vegetable broth or 3 cups water, onion, roughly chopped, broccoli, cut into small pieces, turkey or 1 -2 cup chicken meat, cooked and cut into bite sized pieces, soy sauce, sharp cheddar cheese, grated

butter, onion, diced, chicken drumsticks, uncooked barley, uncooked elbow macaroni, frozen cauliflower and broccoli, frozen corn, whole peeled tomatoes, tomato sauce