130902 chicken avocado and arugula wrap Recipes

olive oil, orange juice, sherry vinegar, salt, pepper, cooked bulgur, shredded roasted chicken, sliced avocado, tomatoes, halved, feta cheese, chopped fresh cilantro

dijon mustard, light mayonnaise, whole-grain bread, turkey bacon, shredded chicken breast, avocado, sliced, plum tomato, sliced

boneless skinless chicken breast halves (4 oz each), cornstarch, ground cumin, garlic powder, salt, cayenne pepper, egg, water, cornmeal, vegetable oil, avocado, thinly sliced, shredded monterey jack cheese, sour cream , salsa and sliced green onions, optional

olive oil, presliced mushrooms, sliced onion, salt, freshly ground black pepper, bottled minced garlic, sherry or red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula, shredded gruyere cheese

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

hickory smoked bacon crumbled, chicken in water, onion chopped, tomtato diced, green bell pepper chopped, pillsbury croissant rolls, butter, garlic minced, all purpose flour, half & half, parmesan cheese

toasted thin wheat bread, chicken cutlets, black pepper, kosher salt, minced garlic, mashed avocado, fresh lime juice, canola mayonnaise, bacon, cooked and crumbled, yellow mustard, bibb lettuce leaves, plum tomato slices, black pepper

sourdough bread, toasted, mayonnaise, avocados, peeled and mashed, purple onion, monterey jack or provolone cheese, bacon, cooked, lettuce leaves, tomato, thick) slices roasted chicken breast, salt, pepper

sourdough bread slices, toasted, mayonnaise, purple onion slices, monterey jack or provolone cheese slices, bacon slices, cooked, lettuce leaves, thick) roasted chicken breast slices, tomato slices, california avocados, peeled and mashed, salt, pepper

chicken breasts, skinless and boneless cut into 12 strips, frozen margarita mix, thawed, tequila, chopped fresh cilantro, chicken seasoning, arugula, to garnish, lime, to garnish

olive oil, presliced mushroom, sliced onions, salt, fresh ground black pepper, crushed red pepper flakes (or more if you choose) (optional), brown sugar (or two), minced fresh garlic or 2 tsp bottled minced garlic, sherry wine or 1 tbsp red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula (we used the spinach) or 1 cup baby spinach (we used the spinach), shredded gruyere cheese or 1/4 cup swiss cheese, jalapeno cheddar cheese (we used both rondele spreadable cheeses) or 1/4 cup horseradish cheddar cheese, divided (we used both rondele spreadable cheeses)

olive oil, presliced mushroom, sliced onion, salt, fresh ground black pepper, bottled minced garlic, sherry wine or 1 tbsp red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula, shredded gruyere cheese

chicken, romaine lettuce, mandarin oranges, macadamia nuts, chinese noodles, honey balsamic vinaigrette, flour tortilla

boneless chicken breasts , each cut into 3 (1 1/2-inch) wide strips, freshly ground black pepper, garlic powder, wheel herb cheese (about 5 oz) (recommended : boursin), prosciutto, thinly sliced

canola oil, fresh lime juice, minced fresh ginger, sugar, salt and freshly ground white pepper, fresh or thawed frozen soybeans in their pods, cooked skinless chicken breast meat, cut into 3/4-inch dice (about 3 cups), two 1/2-lb hass avocados, cut into 3/4-inch dice, scallions , thinly sliced on the diagonal, celery rib, thinly sliced on the diagonal, cilantro leaves

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed