215 chicken asparagus low Recipes

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

asparagus, low-fat milk, chicken stock cubes, butter, flour, crouton (for garnish )

asparagus, vegetable oil, kosher salt, fresh ground black pepper, low sodium chicken broth or 1 cup low sodium vegetable broth, unsalted butter

fresh asparagus, trimmed and cut into 1 1/2 inch pieces, low sodium chicken broth or 3 3/4 cups chicken stock, white wine, fresh parsley, fresh dill, fresh tarragon, garlic clove, peeled, vermicelli rice noodles, cooked chicken, shredded fine, leek , cleaned thoroughly and shredded fine, salt , to taste, white pepper , to taste

asparagus, low-fat milk, chicken stock cube, butter, flour, crouton (for garnish )

onions, diced, garlic, chopped, fat free chicken broth, low sodium, asparagus, diced, potato, diced, salt, yellow mustard seeds, dry mustard

asparagus, low-fat milk, white wine, chicken base, olive oil, flour, minced garlic cloves, onion, diced, salt and pepper, green onions , sliced used as a garnish, sour cream , used as a garnish

asparagus, shrimp, black pepper, vegetable oil, fresh spinach, cannellini beans, chopped onion, garlic clove, chicken broth , low sodium fat free, chopped fresh parsley, fresh lemon juice, cider vinegar

chicken broth (low sodium works well ), garlic clove, minced, onion, chopped, portobello mushroom, sliced thin, asparagus, diced, olive oil, arborio rice, parsley, chopped fine, butter, parmesan cheese, grated, salt and pepper

canola oil, boneless skinless chicken breast (cut into 1-inch pieces), salt, pepper, mushrooms, sliced, garlic cloves, crushed, shallot, finely chopped, onion (chopped ), powdered italian salad dressing, roasted red pepper , slivered, asparagus, cooked and cut in 1-inch length, evaporated low-fat milk, chicken bouillon, low-fat cream cheese, grated parmesan cheese, fettuccine pasta , noodles cooked at dente

asparagus, cut in 2-inch lengths, cooked chicken , cut in 2 x 1/4-inch strips, sweet red pepper , cut in 2-inch matchsticks, plain low-fat yogurt, water, oil, dill weed, onion powder, salt, black pepper, lettuce leaves

low-fat mayonnaise, plain nonfat yogurt, curry powder, salt, pepper, lemon juice, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved

chicken stock, low-sodium, chicken breasts, large, skinless, garlic, onion, chopped, carrot, celery, parsley, potatoes, peeled and diced, lemons, squeezed (or to taste), lemon (zested), tarragon, thyme, pepper, butter, flour, eggs, splash marsala wine (optional), asparagus, cleaned and trimmed into 1/2 inch pieces

chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil

low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

asparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper

low-fat mayonnaise, plain fat-free yogurt, curry powder, lemon juice, salt, pepper, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved