24 chick pea carrot potato Recipes

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

olive oil, onions, chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, with leaves diced, potatoes, peeled and diced, diced tomatoes , do not drain, tomato sauce, dry red wine (i used a merlot), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, black pepper

extra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper

chicken, cubed, yellow onion, grated, zucchini, grated, potato, grated, celery rib, halved chopped, carrot, halved chopped, canned chick-peas, salt, black pepper, cinnamon, paprika, tomato paste, olive oil, water, orzo pasta, chopped parsley, chopped fresh mint, lemon slice

sweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt

onion, chopped, olive oil, garlic cloves, finely minced, salt, curry powder, cinnamon, ground cumin, cubed cooked chicken breasts, chicken broth, carrots, sliced 1/4-inch thick, potatoes, cut in 1/2-inch cubes, canned chick-peas, drained, dried currant, uncooked couscous

olive oil, onion, chopped, carrots, peeled and sliced, fennel seed, tomatoes, diced, vegetable broth, potatoes, peeled and diced, white beans (i used cannellini, white kidney beans and chick peas), frozen green beans (do not thaw the beans, or they will turn mushy with the long crock pot cooking time), salt, pepper, basil leaves, garlic cloves, parmesan cheese, grated, olive oil (i use extra virgin )

olive oil, onion, peeled and chopped, garlic clove, chopped, ground aniseed, green cardamom pods, bruised by lightly rolling with a rolling pin, red chili pepper , deseeded and finely chopped, vegetable stock cube , dissolved in 120ml hot water, tomatoes, pumpkin, peeled and diced, potatoes, peeled and diced, raw carrot, diced, canned chick-peas, drained and rinsed, cinnamon stick, courgette, diced, dates, chopped, dried apricots, chopped

olive oil, cauliflower, sweet red peppers, onions, sweet potato, baby carrots, dry lentils, chick peas, roma tomatoes, garlic, ginger, curry powder, chicken stock, water, honey, salt

whole tomatoes , with juice, sweet potato, carrot, yellow squash, olive oil, onion, coarsely chopped, water, ground cinnamon, turmeric, ground cumin, ground red pepper, canned chick-peas, drained, couscous

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

canola oil, to cook, minced ginger, fermented black beans, minced thai bird chiles, garlic, peeled, chopped, diced red onions, carrots , 2-inch pieces, stalks cut celery , 2-inch pieces, heads fennel, cored and thickly sliced, shaoxing wine, red wine, sweet potatoes, peeled, quartered, yukon gold potatoes, peeled, quartered, chick peas, bay leaves, fresh thyme, dark soy sauce, vegetable stock, to cover, baby bok choy, split, salt and black pepper, to taste, sliced scallions, for garnish, leftover veggies au vin , from above, creme fraiche, leftover eggplant puree , from another recipe from this show

beef brisket , cut into 2-inch strips across the grain, coarse salt, freshly ground black pepper, paprika, ground cumin, flour for dredging, vegetable oil, shinbone and 1 piece marrow bone, white onion, roughly chopped, head garlic, dry chick peas , soaked overnight in water to cover, salt, fresh mint sprigs, cilantro sprigs, dried mexican oregano, crumbled, unsalted butter, ripe plantains, cut into diagonal slices, unpeeled, vegetable oil , for cooking the vegetables, carrots, trimmed and quartered lengthwise, chayote, peeled and cut into thick slices, red potatoes, quartered, zucchini, trimmed and sliced 1/4-inch thick lengthwise, cabbage, cut into 8 wedges and core trimmed away, green beans, trimmed and halved, salsa fresca, ripe tomatoes, cored,seeded, and finely diced, red onion, minced, jalapeno chiles, stemmed, seeded and minced, cilantro, leaves only chopped, lime juice, salt, freshly ground black pepper

olive or vegetable oil, garlic, minced, onion, diced, stalks celery with leaves, chopped, carrots, peeled and diced, diced tomatoes, undrained, beef bouillon cubes, potatoes, peeled and diced, cabbage, chopped, fresh parsley, minced, salt , or to taste, ground black pepper, ditalini pasta, uncooked, chick peas, drained and rinsed, kidney beans, drained and rinsed, parmesan cheese, grated

canned chick-peas, rinsed, vegetable broth, chopped tomatoes, onion, chopped, garlic, minced, bay leaf, fresh thyme, red potatoes, cut into 1/2-inch chunks, carrot, sliced, frozen italian flat beans, vermicelli (optional), prepared pesto sauce