198650 cheryl light sour chicken Recipes

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

baking potatoes (about 1-1/3 lbs total ), garlic cloves, peeled, light sour cream or 1/2 cup fat free sour cream, nonfat milk (optional), salt and pepper, shredded parmesan cheese (optional), fresh basil sprig (optional)

chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg

dry breadcrumbs, cake flour , about 1 lb, salt, light sour cream, baking soda, butter, sugar, vanilla extract, eggs, fresh lemon juice

flour , sifted (try 2 cups white , 1 cup whole wheat), toasted wheat germ (optional), cinnamon, salt, baking soda, baking powder, eggs, brown sugar, white sugar, oil (a neutral , i use corn or soy -or use 1/2 , 1/2 applesauce), pure vanilla extract, zucchini, shredded, squeezed to remove excess liquid, nuts (or raisins-good with both!), light sour cream (or plain yogurt)

self-raising flour, fresh chives, chopped, paprika, salt, butter, cheese, grated, light sour cream, water

low-fat butter, sugar, vanilla extract, egg yolk, self-rising flour, bicarbonate of soda, salt, nutmeg, light sour cream, icing sugar, lemon juice, orange juice, grated orange rind

potatoes, peeled, butter, light sour cream, chives, chopped, salt, pepper

butter or 1/2 cup margarine, sugar, splenda sugar substitute, light sour cream, eggs, egg white, baking soda, flour, vanilla extract

light sour cream, light mayonnaise, chopped fresh rosemary, extra-virgin olive oil, prepared horseradish, dijon mustard, salt

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

boneless skinless chicken breasts or 4 cups leftover cooked chicken, rice pilaf mix, margarine, flour, half & half light cream, chicken broth

onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit

unsalted butter or 1 cup margarine, sugar, eggs, vanilla extract, flour, baking powder, salt, light sour cream, chocolate chips (optional), toasted almond, chopped fine, cinnamon, brown sugar, sugar, water or 3 tsp milk, almond extract, whole almonds, garnish

all-purpose flour, sugar, baking soda, baking powder, salt, egg, egg white, butter, melted, light sour cream, vanilla, chocolate chip

light sour cream, low-fat milk, egg, lemon rind or 1 1/2 tsp orange rind, grated, salt, baking soda, brown sugar , packed, white bread flour, ground cinnamon, instant yeast, fresh blueberries or 3/4 cup frozen blueberries

unsalted butter, melted, plus more for greasing, eggs, light sour cream, milk, honey, lemon , zested and juiced, all-purpose flour, cornmeal, baking powder, salt