100109 cheryl healthy light sour Recipes

light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat

dry breadcrumbs, cake flour , about 1 lb, salt, light sour cream, baking soda, butter, sugar, vanilla extract, eggs, fresh lemon juice

boneless skinless chicken breast halves, reduced-sodium taco seasoning mix, salsa, cornstarch, water, light sour cream

light sour cream or 32 oz single cream, cream of chicken soup, chopped green chilies (sometimes i substitute chopped jalapenos for 1 can of chiles), vegetable shortening, corn tortillas, shredded cheese (i use cheddar, colby longhorn, or cheddar or jack), onion, chopped

self-raising flour, fresh chives, chopped, paprika, salt, butter, cheese, grated, light sour cream, water

low-fat butter, sugar, vanilla extract, egg yolk, self-rising flour, bicarbonate of soda, salt, nutmeg, light sour cream, icing sugar, lemon juice, orange juice, grated orange rind

potatoes, peeled, butter, light sour cream, chives, chopped, salt, pepper

olive oil, butter, white onion, finely chopped, jalapeno peppers, seeded and finely chopped, garlic cloves, minced, chopped mild green chilies, cilantro leaf, chopped, reduced-fat cream of chicken soup, light sour cream, shredded cooked chicken, salt, fresh coarse ground black pepper, flour tortillas, shredded cheddar cheese

boneless skinless chicken breasts, melted butter or 1/2 cup margarine, light sour cream, crushed ritz crackers

butter or 1/2 cup margarine, sugar, splenda sugar substitute, light sour cream, eggs, egg white, baking soda, flour, vanilla extract

onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit

unsalted butter or 1 cup margarine, sugar, eggs, vanilla extract, flour, baking powder, salt, light sour cream, chocolate chips (optional), toasted almond, chopped fine, cinnamon, brown sugar, sugar, water or 3 tsp milk, almond extract, whole almonds, garnish

all-purpose flour, sugar, baking soda, baking powder, salt, egg, egg white, butter, melted, light sour cream, vanilla, chocolate chip

light sour cream, low-fat milk, egg, lemon rind or 1 1/2 tsp orange rind, grated, salt, baking soda, brown sugar , packed, white bread flour, ground cinnamon, instant yeast, fresh blueberries or 3/4 cup frozen blueberries

skinless chicken breasts, cream of chicken soup, light sour cream, crushed ritz crackers (1 sleeve), melted butter

unsalted butter, melted, plus more for greasing, eggs, light sour cream, milk, honey, lemon , zested and juiced, all-purpose flour, cornmeal, baking powder, salt