930 chef lou Recipes

sauerkraut (i used bubbies), vegan sour cream, fennel seed, wonton wrapper (i used nasoya), beaten egg (for brushing on the won tons)

organic unsweetened applesauce (replaces the butter), chopped onion, soymilk, white spelt flour, bread flour, sea salt, sugar, dried dill, dried basil, dried rosemary, yeast

white spelt flour, cold vegan margarine (cut up ), cold vegan cream cheese, organic apricot jam (use a tart jam if substituting), raw sugar, toasted nuts (i used almonds and pecans), lemon , zest of, silk soy coffee creamer, coarse raw sugar

salt, white spelt flour, sprouted spelt flour, yeast, water (make sure this is not cold ), olive oil, sun-dried tomato (not the oil packed kind and ground fine), dried italian herb seasoning, dried garlic granules

olive oil, chicken stock, spaghetti sauce, cooked whole wheat spaghetti, onion (chopped fine ), garlic cloves (minced ), salt and pepper (to taste)

tortilla (i used mission sun dried tomato wraps), fish fillets (i used ian s lightly breaded portions), green onion (cut up in small pieces), mayonnaise (i used vegannaise because it has an amazing taste), lettuce leaves

unbleached flour, non-aluminum baking powder, sea salt, potato (white puree), vegan margarine (vegan), raw sugar, vanilla, lemon extract, soymilk (plain at room temperature ), vegan vanilla pudding mix (i used dr. oetker cooked style), water, vegan margarine (melted ), unsweetened cocoa, water (hot ), sugar, vanilla

chicken breasts, salt & pepper, olive oil , for rubbing on chicken, scallion, cut in small pieces, scotch bonnet pepper, chopped finely, ground black pepper, garlic cloves, chopped, lime , zest of, grind (rind), sugar, thyme, allspice

butter, melted, brown sugar, flour, oatmeal, cinnamon, fruit, sugar , depending upon ripeness berries, water, cinnamon, nutmeg, cornstarch

baguette-style french bread , split in half lengthwise, ready to spread garlic spread, tomatoes, seeded and chopped, shredded mozzarella cheese, chopped chives, shredded basil leaves

apricot puree, rock cornish game hens, red wine vinegar, dijon mustard, honey, garlic cloves, chopped, fresh rosemary, chopped, salt, pepper, grain and wild rice blend, shiitake mushrooms, fresh apricots, superfine sugar, fresh lemon juice, strained, pineapple juice

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)

spelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil

peanut butter, carob chips, wheat germ, coconut, walnuts, sesame seeds, sunflower seeds, unsalted

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet

water, ham bone, dried split peas, carrots, peeled and diced small, onions, chopped small, celery ribs, include leaves, chop small, bay leaves, goya ham seasoning, goya sazon seasoning, beef base, salt, black peppercorns, crushed, dried thyme

organic egg, sprouted organic bun, vegan cheese (i use the cheddar), coconut oil, horseradish (i used captain toadies creamed spread), herbs (i used simply organic grilling seasoning for vegetables)

new potato, strong beef broth, red wine vinegar, mustard, green onions, thinly sliced, chopped dill pickles, salt and pepper