2970 chef ann cooper protein Recipes

pam original no-stick cooking spray, chef boyardee mini ravioli beef ravioli, diced tomatoes, drained, frozen chopped onion, less sodium taco seasoning mix (from 1.25 oz package), shredded cheddar cheese, original corn chips, shredded lettuce

chef boyardee beefaroni, fire roasted diced tomatoes, drained, tomato sauce-no salt added, reduced sodium dark red kidney beans, drained, rinsed, rosarita premium whole pinto beans, drained, rinsed, gebhardt chili powder, ground cumin

pam original no-stick cooking spray, frozen loose cut spinach leaves, chef boyardee beef ravioli, diced tomatoes, drained well, low fat cottage cheese, ground black pepper, shredded italian cheese blend

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

textured vegetable protein , tvp vege mince or 500 g minced beef, olive oil, lasagna sheets, fresh, mozzarella cheese, grated, garlic clove, finely chopped, brown onion, finely chopped, oregano, dried, ground black pepper, carrots, finely chopped, celery ribs, finely chopped (celery sticks), mushrooms , pieces (optional), diced tomatoes, tomato paste, water , if needed (optional)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

peanut butter, carob chips, wheat germ, coconut, walnuts, sesame seeds, sunflower seeds, unsalted

fresh peas (frozen can be substituted in a pinch), extra-virgin olive oil, garlic , smashed, crushed red pepper, prosciutto, sliced into 1/2-inch wide slices, chanterelle mushrooms , brushed or lightly rinsed and pulled apart, kosher salt, chicken or vegetable stock, recipe chef anne s light as a cloud gnocchi (i recommend to make a full recipe and freeze half for another use), recipe follows, butter, grated parmigiano, chopped chives, idaho potatoes, eggs, grated parmigiano, all-purpose flour, salt

chef boyardee pizza, pizza cheese, onion sliced, turkey pepperoni, fresh veggies or toppings

all-purpose flour, whole eggs, plus 1 yolk, extra-virgin olive oil, kosher salt, water or more if needed

all-purpose flour, whole eggs, plus 1 yolk, extra-virgin olive oil, kosher salt

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

textured vegetable protein (such as harvest crumbles), chopped onion, crushed pineapple, tomato sauce, cider vinegar, brown sugar, worcestershire sauce, dry mustard

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil