189289 cheese one healthy version Recipes

frozen shredded hash browns, thawed, sour cream, garlic powder, cayenne, shredded cheddar cheese, condensed cream of chicken soup, undiluted, onion, chopped, butter, melted, chopped fresh parsley, seasoned salt & freshly ground black pepper (can use white salt), freshly grated parmesan cheese

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

softened margarine or 1/4 cup softened butter, brown sugar (or more , if you want a sweeter bread), egg whites, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, skim milk, ground cinnamon, fat free cream cheese or 1 -2 oz light cream cheese, cinnamon, brown sugar, raisins (optional) or 1/4-1/2 cup sultana (optional)

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

soft pretzels, the thick large kind (if you use the frozen ones , cook them first according to directions), prepared yellow mustard (or use mayonnaise if your child doesn tsp like mustard), cheese (use your child s favorite), sliced deli meat (use your child s favorite), lettuce , sprouts, spinach, shredded carrots...whatever your child likes

ricotta cheese, water, salt, parmesan cheese, mozzarella cheese, shredded, divided, ground turkey, zucchini, diced (mine was shredded but you could use the canned), pasta, divided, no-boil lasagna noodles

refrigerated breadstick dough (12 breadsticks), lean ground beef or 1 lb 85%, hamburger seasoning, cheddar cheese (optional) or american cheese, sliced and quartered (optional), dill pickle slices, ketchup or mustard

ground beef, garlic cloves, minced, tomatoes, diced with basil, oregano and garlic, undrained, spaghetti sauce, condensed cream of onion soup, undiluted, eggs, lightly beaten, cottage cheese, no-cook lasagna noodles, colby-monterey jack cheese, shredded, part-skim mozzarella cheese, shredded

olive oil, diced zucchini, sliced mushrooms, diced red bell pepper, diced onion, garlic cloves, crushed, canned artichoke heart, drained and chopped, cubed italian bread, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg substitute, dried basil, dried oregano, dry mustard, salt, pepper, evaporated skim milk, oregano sprig (optional)

eggplant, butter (optional) or 2 tbsp margarine (optional), onion, diced, fresh mushrooms, diced, chervil, basil, fresh ground black pepper, lean ground turkey, no-added-salt tomato paste, wheat germ (optional), fresh parsley, chopped, parmesan cheese (optional) or 2 tbsp romano cheese, grated (optional)

hamburger, water, salsa, kraft deluxe macaroni and cheese mix, frozen corn, shredded tex-mex cheese

refrigerated pie crust , fluted, chopped vidalia onion, diced red bell pepper, frozen chopped spinach, whole milk, eggs, swiss cheese, diced, softened cream cheese, cut in 1/2-inch squares, fresh crabmeat , picked over

chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked

ground turkey, spaghetti sauce, bow tie pasta, fiesta mexican blend cheese, ricotta cheese, shredded parmesan cheese, salt, black pepper

onion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )

eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper

egg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )

skim milk, egg, sugar (optional), butter, melted, whole wheat elbow macaroni, salt and pepper, reduced-fat cheddar cheese, shredded