16331 cheap easy carb Recipes

eggs, whole milk, heavy cream, sugar (use more or less depending on your sweet tooth), vanilla extract, raisins, salt, unsalted butter (plus more for baking dish), rolls (stale great big poufy buns great big poufy buns)

chicken breasts ., general tsp s sauce mix ($1.25 at kroger )., frozen mixed stir fry vegetables ($1 at kroger )., cooked rice of your choice, i use jasmine rice., crushed red pepper flakes ., soy sauce ., water ., sugar ., flour ., egg (optional)

head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

smooth cashew butter or 8 oz smooth almond butter or 8 oz smooth peanut butter, eggs, salt, baking soda, lemon juice, drops liquid stevia, lemon extract (or to taste), blueberries (approximately ) (optional), chia seeds (optional) or 2 tbsp poppy seeds (optional)

sliced green cabbage, chopped broccoli, hot prepared instant mashed potatoes, butter , or as needed, garlic salt, ground black pepper to taste

potatoes, cut into 1 inch cubes, milk (or less ), salt and pepper, vegetable oil, sweet pepper, finely chopped (optional), onion, lean ground beef, tomato soup or 3/4 cup barbecue sauce, salt and pepper, sliced green onion (optional), cheddar cheese (optional), salt and pepper

all-purpose flour, water, milk, egg, oil, beef mince, baked beans, tasty cheese, grated

bacon, slices chopped, imitation crabmeat, butter, stalks celery, chopped, red bell pepper, chopped, onion, chopped, paprika, cayenne pepper, salt & fresh ground pepper, garlic cloves, minced, cheddar cheese, cream cheese, cut into chunks, milk, parsley

tomato paste, water, granulated garlic, ground paprika, salt

frozen peas, cooked bacon, diced (or try canadian bacon or diced spam instead), cheddar cheese, shredded, onions, chopped, mayonnaise

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

almond flour (ground almonds), baking powder, cream, egg, lightly beaten, vegetable oil or 1/4 cup softened butter, vanilla, flavored extract, of your choice (banana , lemon, strawberry, etc.), nuts (optional)