55 chard soup juice Recipes

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

garlic clove, minced, onion, diced, carrot, diced, sweet red pepper, diced, stalk celery, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, fresh, chopped, vegetable broth, parsley , or chives, fresh, chopped, salt , or to taste, black pepper , or to taste, fresh lemon juice , optional

garlic cloves, minced, onion, diced, carrots, peeled and diced, red bell pepper, diced, zucchini, diced, cabbage, shredded, swiss chard, chopped, broccoli, cut into florets, thyme, chopped (or 1/2 tsp dried thyme), vegetable broth, parsley, chopped, salt, pepper, lemon juice (optional)

swiss chard, fresh cilantro, lentils, water, vegetable bouillon cubes , 5 g each, olive oil, onion, garlic cloves, minced, red potatoes, diced, salt, pepper, ground cumin, lemon juice

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

red onions or 1 leek, roughly chopped, stalks celery, roughly chopped, extra virgin olive oil, swiss chard, cleaned and torn in half or 1/2 oz porcini mushroom, soaked and drained, hot red pepper, fresh, dried, tomato (seeded, juiced, and chopped if fresh or drained and diced if canned ), water, sea salt, parsley, chopped

sodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice

dried brown lentils, water, diced carrot, sea salt, dried thyme, garlic cloves, crushed, parsley sprigs, bay leaves, butter, chopped onions, ground cumin, torn swiss chard, fresh lemon juice, fresh ground black pepper, plain whole yogurt

dried brown lentils, water, diced carrot, sea salt, dried thyme, garlic cloves, crushed, parsley sprigs, bay leaves, butter, chopped onion, ground cumin, torn swiss chard, fresh lemon juice, freshly ground black pepper, plain whole yogurt

dried black-eyed peas, garlic cloves (peeled ), water, divided, chopped onions, diced celery, water, cayenne (more to taste ), ground allspice, dried thyme, green bell pepper (or red, seeded and chopped ), fresh corn kernels (or frozen ) (optional), sliced okra (fresh or frozen ), chopped fresh collard greens (or kale or chard or spinach) (optional), diced tomatoes with juice (28-oz can), chopped fresh cilantro (optional, up to 2 ), salt & fresh ground pepper (to taste)

bread , day-old, olive oil, divided, yellow onion, chopped, garlic cloves, minced, carrots , coarsley sliced, celery ribs, coarsley sliced, broth, cannellini beans, drained and rinsed, chopped tomatoes , with juice, swiss chard, chopped, basil, chopped, cilantro, chopped, salt, pepper, parmesan cheese

extra-virgin olive oil, yellow onions, chopped, salt divided, arborio rice, greens (swiss chard , kale, etc.), gently packed spinach about 12 oz., vegetable broth, big pinch cayenne pepper to taste, lemon juice or more to taste

olive oil, butter or 1 tsp margarine, carrot, diced small, stalk celery, diced small, garlic cloves, sliced, crushed red pepper flakes, canned tomatoes , with juice, diced, dried lentils, low sodium vegetable broth, fresh marjoram, minced, divided, fresh parsley, minced, fresh chard leaves or 1 cup spinach, chopped, fresh salt and pepper

olive oil, whole onion chopped, garlic minced, whole carrots medium, chopped, whole celery chopped, whole tomatoes chopped with juice reserved, whole zucchini medium, cut into half moons, green beans trimmed to 1 pieces, kale or other leafy green (ie: chard, bok choy) chopped into small pieces, water, fresh thyme chopped, fresh oregano (or 1/2 tbsp dired) chopped, sea salt, fresh ground black pepper

olive oil, whole yellow onion, large chopped, salt, arborio rice, swiss chard green, spinach, vegetable broth, cayenne pepper, lemon juice

extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish

yellow onion (250g), olive oil, sea salt , plus more to taste, sweet potato (12 oz; 350 g), leek, white and light green parts (5 oz; 140 g), spinach (8 oz; 225 g), green chard (12 oz; 350 g), chopped fresh ginger , plus more to taste, good-tasting vegetable broth, fresh lemon juice, freshly ground black pepper

onion, chopped, celery, chopped, garlic, chopped, red bell pepper, chopped, hash brown potatoes, frozen, chopped, vegetable broth, black beans, undrained, sherry wine, soy sauce, lemon juice, parsley flakes, fennel seed, worcestershire sauce, fresh ground pepper , to taste, swiss chard, chopped