3 chard e Recipes

olive oil, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, cannellini or 1 (15 oz) can white beans, rinsed and drained, ditalini or 1/2 cup other small shell pasta, swiss chard leaves or 1/2 lb spinach leaves, coarsely chopped, salt, parmesan cheese

lemon juice, soy sauce, grated garlic, chili garlic sauce , passed through a sieve, sea salt, a little freshly ground black pepper, grapeseed oil, fresh lobster, sea salt, vegetable oil for deep-frying, garlic, thinly sliced, shiitake mushrooms, stems removed, assorted salad greens (i.e., mizuna , rocket leaves, baby spinach, mustard greens, lollo rosso lettuce, tomyo pea sprouts, swiss chard), spicy lemon dressing