41195 chana masala spicy chickpeas with spinach Recipes

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

chickpeas (canned or precooked), vegetable oil, onions, minced, fresh ginger, grated, turmeric, garam masala, salt, chopped tomato, red chili pepper, chopped, mint, chopped, lemon juice, basmati rice, cooked

chickpeas, onion, chopped, tomato, chopped, green chili pepper, chopped, garlic cloves, chopped, gingerroot, chopped, bay leaves, red chili powder, turmeric powder, coriander powder, garam masala powder, olive oil, coriander leaves , for garnishing

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

vegetable oil, onion, minced, garlic clove, minced, ground cumin, ground coriander, turmeric, cumin seed, curry powder, paprika, salt, chickpeas, tomato, chopped, water, fresh ginger, fresh green chile, minced

olive oil, onion, finely chopped, tomato, canned & chopped, coriander, ground, cumin, ground, garam masala, turmeric, chickpeas, rinsed, salt, frozen chopped spinach

black cardamom pods, cumin seed, fennel seed, cinnamon, mace, star anise, mango powder, coriander powder, chili powder, chickpeas, black tea bags, salt, oil, onion, green chilies, tomato, chopped, ginger-garlic paste

dried garbanzo beans , soaked overnight, rinsed and drained, carrot, peeled and diced, stalk celery, sliced, onion, finely chopped, garlic clove, crushed, red pepper, diced, garam masala, chili powder, grated fresh gingerroot, salt & freshly ground black pepper, vegetable stock

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ground coriander, ground cumin, cayenne pepper, ground turmeric, oil, chopped onions, chickpeas, rinsed and drained, black pepper, salt, fresh lemon juice, chopped fresh cilantro

cooked chickpeas, spinach, penne, olive oil, garlic cloves, red pepper flakes, salt, grated parmesan cheese

onions, chopped, big tomatoes, peeled and cubed, fresh spinach, garlic cloves, minced, chickpeas, rinsed and drained, lemon juice, vegetable bouillon cube, ground cumin, ground coriander, curry powder, fresh coriander, sliced (optional), salt, olive oil

marjoram, garlic clove (minced ), chickpeas (drained ), vegetable broth, diced tomatoes, ditalini (cooked according to package directions), baby spinach (chopped )

fresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste

fresh chickpeas (garbanzo beans), olive oil, chopped onion, minced peeled fresh ginger, garlic clove, minced, salt, ground cumin, ground red pepper, organic vegetable broth (such as swanson certified organic), chopped seeded tomato, chopped fresh cilantro, garam masala

olive oil, onion, chopped, garlic cloves, minced, rosemary, crushed red pepper flakes, salt, chickpeas, rinsed and drained, diced tomatoes, water, frozen chopped spinach, thawed

chickpeas , soaked overnight in plenty of water, onions, peeled, washed and finely chopped, garlic cloves, peeled, washed and finely chopped, fresh ginger, peeled, washed and finely chopped, green chili, washed, ends trimmed and slit, cumin seed, pure wesson canola oil, turmeric powder, coriander powder, bay leaves, baking powder, water , to cook tomatoes, tomatoes, washed, peeled and finely chopped, red chili powder, salt, garam masala powder, tamarind juice

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped