7331 chai tea healthy Recipes

milk, whipping cream, light brown sugar, fresh ginger, sliced, cardamom pods, star anise, black peppercorns, black tea bags

nonfat dry milk powder, sugar, unsweetened instant tea, vanilla powdered nondairy creamer, ground ginger, ground cinnamon, ground cardamom, cream

water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice , plus 2 tbsp, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), sweet n low or 12 (1 g) envelopes equal sugar substitute, lemon juice , plus, lemon juice, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice, orange extract, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice , plus, lemon juice, strawberry extract, water, lipton tea bags (orange pekoe and pekoe cut black tea blend), granulated sugar or 1 (16 oz) bottle light corn syrup, lemon juice , plus, lemon juice, ocean spray cranberry juice concentrate

ice cream (vanilla fudge), chai concentrate (i used oregon chai), vanilla extract, bananas, milk

coffee (brewed ), chai concentrate (i used oregon chai), non-dairy coffee creamer (low fat french vanilla)

nila wafers , pulverized, melted butter, ground cardamom, sugar, chai latte concentrate, vanilla, cream cheese, room temperature, eggs, loosely beaten, sugar, cornstarch, ground ginger, ground cardamom

sugar, butter, at room temperature, mashed cooked winter squash , such as butternut or acorn, eggs, liquid chai concentrate, vanilla, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground cardamom , ginger, and black pepper, ground cloves, nutmeg , and allspice, chopped walnuts or pecans

decaffeinated tea bags (black tea, rooibos, green tea or herbal berry tea), cinnamon stick, whole star anise, vanilla pod (optional) or 1 dash extract (optional), boiling water, plus more for warming the tea pot

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

instant tea (or 1/2 cup with a 1 qt package lemonade mix), tang orange crystals (or orange flavored instant breakfast shake powder), sugar, red cinnamon candies or 1 tsp ground cinnamon

low-fat milk, cardamom pods, crushed, cinnamon stick, broken, peeled fresh ginger, coarsely chopped, black tea leaves (such as darjeeling or assam), low-fat buttermilk, butter, melted, vanilla extract, eggs, lightly beaten, all-purpose flour (about 2 1/4 oz), brown sugar, baking soda, baking powder, salt, oats

milk, whipping cream, light brown sugar, chopped dark chocolate, fresh ginger, sliced, cardamom pods, star anise, ground cinnamon, black peppercorns, black tea bags

cinnamon, ground ginger, milk, cardamom, sugar, tea bags, vanilla extract

whole allspice, tea bags, minced fresh gingerroot, ground nutmeg, boiling water, fat-free milk, honey, vanilla extract, ground cinnamon

quick oats, flour, baking powder, salt, cinnamon, nutmeg, brown sugar, white sugar, butter, softened, egg, applesauce, chai latte concentrate, chocolate chips, raisins, walnuts