48 ceci umbrian Recipes

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

gulf shrimp (#11-15, with heads on ), new potatoes , smallest possible, boiled with skins on until tender, drained and cooled, pine nuts, fresh basil leaves, garlic, grated parmesan cheese, grated pecorino cheese, olive oil, salt and pepper to taste, cooked chickpeas (ceci), fresh mint, leaves only, juice of 1 lemon, whole egg, garlic, extra virgin olive oil, salt and pepper to taste

spaghetti, salt, extra-virgin olive oil , 3 turns of the pan, crushed red pepper flakes, garlic, finely chopped, chick peas, drained, dry thyme , eyeball it, pepper, dry white wine or chicken broth, crushed tomatoes, handful flat-leaf parsley, chopped, grated parmiginao-reggiano , to pass at table

extra-virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles for soup, any brand, frozen chopped green beans, panini, crusty rolls or 8 slices crusty bread, robiola or ricotta cheese, arugula leaves, loosely packed, prosciutto di parma, basil leaves , packed, garlic, pine nuts (pignoli), grated parmigiano-reggiano, extra-virgin olive oil

whole wheat flour, all-purpose flour, extra large eggs, extra-virgin olive oil, plus more for drizzling, onion, coarsely chopped, rib celery, coarsely chopped, chickpeas, rinsed and drained, salt and pepper, to taste