50 cauliflower soup light Recipes

cauliflower , separated into flowerets, cream of mushroom soup, sour cream (i use light ), dried onion flakes, cheese, shredded (cheddar or a mix of cheddar and monterey jack), pepper, ritz cracker, crushed (i use reduced fat )

olive oil, leeks (white and light green washed and sliced in 1/4 inch pieces), yellow onion (chopped ), sea salt, garlic cloves (minced ), head cauliflower (flowerettes separated), vegetable stock, rosemary (fresh leaves ), masala wine, light coconut milk, cumin

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

butter, onion, chopped, garlic cloves, sliced, potatoes, chopped fine, head broccoli, head cauliflower, chicken broth, thyme, sage, cheddar cheese, grated, light cream

coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted

head of cauliflower, artichoke hearts, minced cloves garlic, extra virgin olive oil, light cream (or whole milk, half and half, or heavy cream), vegetable stock (can substitute chicken broth), crushed leaves from a few sprigs of fresh thyme, zest of a lemon, fresh ground black pepper, salt

water, butter, olive oil, better than bouillon vegetable soup, onion, carrot, celery, frozen cauliflower, garlic cloves, salt, pepper, flour, shredded light cheddar cheese, light beer

beef bones (soup bone) or 1 whole chicken, water, bay leaf, onion, cut into 1/2-inch chunks, fresh parsley, carrots, sliced, leek, chopped (white and light-green parts only ), stalks celery, sliced (with leaves ), chicken bouillon cube, ground black pepper (do not add any salt), potatoes, peeled and chopped into 1-inch chunks, cauliflower , broken into rosettes, fresh parsley, chopped

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

potatoes, skim milk, divided, light cream cheese, softened, butter, green onions with tops, sliced, cheddar cheese, grated, salt, pepper, steak, ham, bacon, sour cream, broccoli, cauliflower

chopped onion, caraway seed, crushed lightly, olive oil, chicken broth, water, cauliflower florets, orzo pasta, boneless skinless chicken breast , cut into 1-inch pieces, chopped red swiss chard leaves, washed well and drained

chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)

chopped onion, caraway seeds, crushed lightly, olive oil, chicken broth, water, cauliflower flowerets (about 1 small head ), orzo (rice-shaped pasta), skinless boneless chicken breast , cut into 1-inch pieces, chopped red swiss chard leaves, washed well and drained

head cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water

head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper

chicken stock (i use water and a tsp of better than boullian), frozen broccoli, frozen cauliflower, frozen carrots, light cheese (i use 1 wedge of light laughing cow), garlic clove, minced

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste

dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling