252144 cauliflower onion lighter version Recipes

  • Cauliflower & Beet Soup
    beets, head cauliflower, onion, olive oil, salt, pepper and
    1 More
    beets, head cauliflower, onion, olive oil, salt, pepper, vegetable broth
    45 min, 7 ingredients
  • Marinated Cauliflower
    cauliflower, onion, chopped fine and
    5 More
    cauliflower, onion, chopped fine, black olives, chopped fine, lemon juice, oil, anchovy, chopped fine, pepper
    30 min, 7 ingredients
  • Spanish Tortilla (Lighter Version)
    olive oil, garlic cloves, smashed but still intact and
    5 More
    olive oil, garlic cloves, smashed but still intact, yellow onion, halved and then sliced, russet potatoes (cooked, peeled, and diced ), eggs, beaten, black pepper, kosher salt , to taste
    35 min, 7 ingredients
  • Spinach Dip a Lighter Version
    low-fat plain greek yogurt, green onions, chopped and
    5 More
    low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread
    15 min, 7 ingredients
  • Roasted Cauliflower & Onions
    head purple cauliflower, cut in 1 1/2-inch florets and
    10 More
    head purple cauliflower, cut in 1 1/2-inch florets, yellow cauliflower, cut in 1 1/2-inch florets, green cauliflower, cut in 1 1/2-inch florets, white cauliflower, cut in 1 1/2-inch florets, vidalia onions , each cut lengthwise in 8 wedges, extra virgin olive oil, salt, pepper, pitted kalamata olive , cut in slivers, grated parmesan cheese, chopped italian parsley
    1 hour , 11 ingredients
  • Lighter Cajun Red Beans and Rice
    onion, chopped, garlic cloves and
    8 More
    onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)
    51 min, 10 ingredients
  • Lighter Broccoli Cheese Soup
    onion, butter, minced garlic, flour and
    7 More
    onion, butter, minced garlic, flour, reduced sodium chicken broth, broccoli florets, dried tarragon, dried thyme, pepper, milk, shredded reduced fat cheddar cheese
    30 min, 11 ingredients
  • Cauliflower-Leek Kugel with Almond-Herb Crust
    cauliflower florets (from 2 medium heads of cauliflower) and
    9 More
    cauliflower florets (from 2 medium heads of cauliflower), olive oil, divided, coarsely chopped leeks (white and pale green parts; from 3 large), unsalted matzo meal, eggs, chopped fresh parsley, divided, chopped fresh dill, divided, salt, coarsely ground black pepper, almonds, toasted, chopped
    10 ingredients
  • Neapolitan Cauliflower Salad - La Rinforzata Neapolitan Cauliflower Salad - La Rinforzata
    cauliflower, onion, red, sliced thin and
    10 More
    cauliflower, onion, red, sliced thin, black olives, coarsely chopped, green olives, sliced , pimiento-stuffed, gherkins, chopped, capers, anchovies (optional), olive oil, white wine vinegar, salt, fresh ground pepper, fresh basil, chopped
    20 min, 12 ingredients
  • Cauliflower Soup and Garlic and Cheese Sourdough  Dippers  (Rachael Ray) Cauliflower Soup and Garlic and Cheese Sourdough Dippers (Rachael Ray)
    coarse salt and coarse black pepper and
    17 More
    coarse salt and coarse black pepper, extra-virgin olive oil, butter, heads cauliflower , or 1 large, cut into small bunches of florets, ribs celery and leafy tops from the heart of stalk, finely chopped, onion, chopped, chopped fresh thyme leaves, all-purpose flour, chicken broth, half-and-half or whole milk, hot sauce , optional, chopped fresh parsley leaves or chives, for garnish, grated parmesan , for passing at the table, sandwich size sourdough english muffins (recommended : thomas brand) split, butter, garlic clove, minced, grated cheddar and parmesan, paprika
    35 min, 18 ingredients
  • Gramma's Tomato Pie- Lighter Version Gramma's Tomato Pie- Lighter Version
    diced tomatoes, bread, country crock light margarine and
    7 More
    diced tomatoes, bread, country crock light margarine, skim milk, eggs, garlic powder, onion powder, salt and pepper, ground oregano (or more to taste), parsley flakes
    50 min, 10 ingredients
  • Broccoli & Grape Salad - Lighter Version Broccoli & Grape Salad - Lighter Version
    broccoli florets, red seedless grapes and
    7 More
    broccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute
    20 min, 9 ingredients
  • Grandma's Chicken Enchilada Casserole (Lighter Version) Grandma's Chicken Enchilada Casserole (Lighter Version)
    chicken breasts, cooked and cubed (or about 6 cups cooked... and
    8 More
    chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese
    50 min, 9 ingredients
  • Overnight Egg Casserole (Lighter Version) Overnight Egg Casserole (Lighter Version)
    corn tortilla, eggs, egg whites, skim milk and
    6 More
    corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa
    9 min, 10 ingredients
  • Fanny Farmer's Macaroni & Cheese - a Little Lighter Version Fanny Farmer's Macaroni & Cheese - a Little Lighter Version
    macaroni (or other pasta), butter (1 stick), flour and
    10 More
    macaroni (or other pasta), butter (1 stick), flour, onion powder, evaporated 2% milk, low-fat milk, salt, drops worcestershire sauce, black pepper, sharp cheddar cheese (shredded ), cheese (any combination of shredded cheddar, swiss, muenster, parmesan, etc.), light sour cream, breadcrumbs
    50 min, 13 ingredients
  • Rosy Blue Cheese Dressing (Lighter Version) Rosy Blue Cheese Dressing (Lighter Version)
    vegetable juice (v8), vegetable oil, blue cheese, crumbled and
    3 More
    vegetable juice (v8), vegetable oil, blue cheese, crumbled, lemon juice, onion, finely chopped, garlic clove, minced
    2 hour 5 min, 6 ingredients
  • Cauliflower With Lemon Tarragoncheese Crust Cauliflower With Lemon Tarragoncheese Crust
    cauliflower with lemon tarragoncheese crust s and
    12 More
    cauliflower with lemon tarragoncheese crust s, instructions, head of cauliflower (a whole head of broccoli may be substituted), mayonnaise, fresh lemon juice, lemon zest, dijon mustard, white pepper, minced fresh tarragon (or 2 tsp dried ), grated cheddar cheese, steam the whole head of cauliflower for 15 minutes, until barely done. cool slightly. combine the remaining ingredients, except cheese. spread the mayonnaise mixture over the cauliflower and pat the cheese onto the, mayonnaise-coated head of cauliflower. bake in a pre-heated 350 degree f oven for 10 minutes. cool for a few minutes to allow cheese to set.
    10 min, 14 ingredients
  • Cauliflower Broth Cauliflower Broth
    cauliflower, whole, water, onion (or 1 tbsp powder) and
    5 More
    cauliflower, whole, water, onion (or 1 tbsp powder), garlic cloves (or 1/2 tsp powder), celery seed, ground black pepper, dill weed, dried parsley flakes
    25 min, 8 ingredients




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