196 cauliflower mash Recipes
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cauliflower floret (frozen or 1 head fresh ) and8 Morecauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water20 min, 9 ingredients
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Cumin Cauliflower Mashed Potatoesboiling potatoes, head cauliflower (about 2 1/2 lb) and5 Moreboiling potatoes, head cauliflower (about 2 1/2 lb), cumin seeds, well-shaken nonfat buttermilk, ground cumin, extra-virgin olive oil, garnish: chopped fresh cilantro sprigs7 ingredients
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Light Cauliflower Mashed Potatoeshead cauliflower, russet potatoes, head garlic , roasted and5 Morehead cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper25 min, 8 ingredients
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Mashed Cauliflower W/ Havarti Cheese.cauliflower florets (about 1 large head ) and8 Morecauliflower florets (about 1 large head ), garlic cloves, peeled, grated dill havarti cheese or 1 cup cheddar cheese, low-fat milk, butter, cubed, dried dill, salt, fresh ground pepper, sliced chives or 2 tbsp scallion tops15 min, 9 ingredients
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Cauliflower/carrot/potato Smashhead fresh cauliflower and7 Morehead fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste25 min, 8 ingredients
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Mashed Cauliflowerhead cauliflower or 1 lb bag of frozen cauliflower and3 Morehead cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste20 min, 4 ingredients
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Mashed Cauliflowerhead of cauliflower and4 Morehead of cauliflower, chicken boullion cubes or use chicken stock to taste, butter, parmesan cheese, salt & pepper15 min, 5 ingredients
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