390 cauliflower low Recipes

  • Creamy Cauliflower-Garlic Soup
    head garlic, unpeeled (2 1/2 oz.), butter and
    7 More
    head garlic, unpeeled (2 1/2 oz.), butter, heads cauliflower (about 4 1/2 lbs. total ), low-fat chicken broth, whipping cream, ground nutmeg, salt , to taste, fresh ground pepper , to taste, sliced fresh chives
    16 min, 9 ingredients
  • Broccoli and Cauliflower Salad
    broccoli floret, cauliflower floret and
    3 More
    broccoli floret, cauliflower floret, low-fat italian salad dressing, tarragon, pepper
    10 min, 5 ingredients
  • Broccoli Cauliflower Tetrazzini
    uncooked spaghetti, broken into thirds and
    8 More
    uncooked spaghetti, broken into thirds, frozen broccoli carrots cauliflower mix, butter, all-purpose flour, low-fat milk, grated parmesan cheese, pepper, sliced mushrooms, drained, grated parmesan cheese
    35 min, 9 ingredients
  • Mashed Cauliflower Comfort Food
    head cauliflower and
    3 More
    head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper
    13 min, 4 ingredients
  • Spicy Herbed Cauliflower Cheese
    head cauliflower, chopped, skim milk powder, flour, salt and
    8 More
    head cauliflower, chopped, skim milk powder, flour, salt, garlic powder, oregano, basil, cayenne pepper, coarse ground black pepper, skim milk, shredded low-fat old cheddar, dijon mustard
    10 min, 12 ingredients
  • Pioneer Woman's Cauliflower Soup
    butter, onion, finely diced, carrot, finely diced and
    9 More
    butter, onion, finely diced, carrot, finely diced, stalk celery, finely diced, cauliflower heads (roughly chopped ), parsley (fresh chopped or dry ), low sodium chicken broth, all-purpose flour, whole milk, half-and-half, salt , to taste, heaping sour cream, room temperature
    30 min, 12 ingredients
  • Indian-Spiced Stuffed Cauliflower
    ground turmeric, salt, head cauliflower , core trimmed and
    16 More
    ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper
    26 min, 19 ingredients
  • Curry Cauliflower Soup With Honey
    head cauliflower, cut into florets (6 cups), olive oil and
    8 More
    head cauliflower, cut into florets (6 cups), olive oil, salt, ground black pepper, onions, sliced thick, curry powder, low sodium chicken broth, water, cayenne pepper, honey
    40 min, 10 ingredients
  • Roasted Garlic Mashed Cauliflower
    head cauliflower, cut into florets, hot sauce and
    6 More
    head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine
    1 hour , 8 ingredients
  • Roasted Cauliflower Broccoli Soup
    head cauliflower, head broccoli, baby carrots, onion and
    8 More
    head cauliflower, head broccoli, baby carrots, onion, garlic clove, dried oregano or 1 tsp dried thyme, fresh basil, low sodium chicken broth (or vegetable), salt and pepper, italian parsley (for topping ), shredded parmesan cheese (for topping ) (optional)
    45 min, 12 ingredients
  • Gratin of Cauliflower With Gruyere
    head cauliflower, trimmed and cut into florets (about 2 l... and
    12 More
    head cauliflower, trimmed and cut into florets (about 2 lb), kosher salt, divided, butter, panko breadcrumbs (japanese breadcrumbs), shredded gruyere cheese, divided, chopped fresh chives, chopped onion, garlic clove, minced, all-purpose flour, low-fat milk, chopped fresh flat-leaf parsley, fresh ground black pepper
    40 min, 13 ingredients
  • Ww Mashed Potatoes With Cauliflower
    baking potatoes , scrubbed and halved and
    6 More
    baking potatoes , scrubbed and halved, garlic cloves, peeled, salt, head cauliflower, cut into florets (2 lbs), low fat buttermilk, black pepper, chives
    1 hour , 7 ingredients
  • Quick Curried Cauliflower Soup Quick Curried Cauliflower Soup
    olive oil, onion, chopped, sugar, curry powder and
    5 More
    olive oil, onion, chopped, sugar, curry powder, cauliflower florets (from 1 large head), chopped, yukon gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups), low-salt chicken broth, plain yogurt, chopped fresh mint
    9 ingredients
  • Creamy Ham and Cauliflower Bake Creamy Ham and Cauliflower Bake
    head cauliflower, cooked ham, cubed and
    6 More
    head cauliflower, cooked ham, cubed, low-fat sharp cheddar cheese, shredded (1/2 cup reserved), condensed cream of mushroom soup, garlic cloves, minced, fat-free half-and-half, salt and pepper, cayenne pepper
    50 min, 8 ingredients
  •  Creamed  Cabbage and Cauliflower Creamed Cabbage and Cauliflower
    butter, coarsely chopped savoy cabbage and
    4 More
    butter, coarsely chopped savoy cabbage, cauliflower florets, chopped peeled russet potato, low-fat (1%) milk, ground mace or ground nutmeg
    6 ingredients
  • Broccoli  and  Cauliflower  Salad Broccoli and Cauliflower Salad
    broccoli , broken into small flowerettes and
    8 More
    broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing
    20 min, 9 ingredients
  • Lamb Chops With Curried Cauliflower Lamb Chops With Curried Cauliflower
    basmati rice, plain low-fat yogurt and
    8 More
    basmati rice, plain low-fat yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, fresh lemon juice, garlic clove, minced, cauliflower (about 2, 2 1/2 lb), onions, halved and sliced thinly, olive oil, curry powder, lamb rib chops
    1 hour , 10 ingredients
  • Curried Broccoli & Cauliflower Soup Curried Broccoli & Cauliflower Soup
    olive oil, garlic, chopped, yellow onion, diced and
    8 More
    olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper
    45 min, 11 ingredients




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