390 cauliflower low Recipes

head garlic, unpeeled (2 1/2 oz.), butter, heads cauliflower (about 4 1/2 lbs. total ), low-fat chicken broth, whipping cream, ground nutmeg, salt , to taste, fresh ground pepper , to taste, sliced fresh chives

broccoli floret, cauliflower floret, low-fat italian salad dressing, tarragon, pepper

uncooked spaghetti, broken into thirds, frozen broccoli carrots cauliflower mix, butter, all-purpose flour, low-fat milk, grated parmesan cheese, pepper, sliced mushrooms, drained, grated parmesan cheese

head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper

head cauliflower, chopped, skim milk powder, flour, salt, garlic powder, oregano, basil, cayenne pepper, coarse ground black pepper, skim milk, shredded low-fat old cheddar, dijon mustard

butter, onion, finely diced, carrot, finely diced, stalk celery, finely diced, cauliflower heads (roughly chopped ), parsley (fresh chopped or dry ), low sodium chicken broth, all-purpose flour, whole milk, half-and-half, salt , to taste, heaping sour cream, room temperature

ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper

head cauliflower, cut into florets (6 cups), olive oil, salt, ground black pepper, onions, sliced thick, curry powder, low sodium chicken broth, water, cayenne pepper, honey

head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine

head cauliflower, head broccoli, baby carrots, onion, garlic clove, dried oregano or 1 tsp dried thyme, fresh basil, low sodium chicken broth (or vegetable), salt and pepper, italian parsley (for topping ), shredded parmesan cheese (for topping ) (optional)

head cauliflower, trimmed and cut into florets (about 2 lb), kosher salt, divided, butter, panko breadcrumbs (japanese breadcrumbs), shredded gruyere cheese, divided, chopped fresh chives, chopped onion, garlic clove, minced, all-purpose flour, low-fat milk, chopped fresh flat-leaf parsley, fresh ground black pepper

baking potatoes , scrubbed and halved, garlic cloves, peeled, salt, head cauliflower, cut into florets (2 lbs), low fat buttermilk, black pepper, chives

olive oil, onion, chopped, sugar, curry powder, cauliflower florets (from 1 large head), chopped, yukon gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups), low-salt chicken broth, plain yogurt, chopped fresh mint

head cauliflower, cooked ham, cubed, low-fat sharp cheddar cheese, shredded (1/2 cup reserved), condensed cream of mushroom soup, garlic cloves, minced, fat-free half-and-half, salt and pepper, cayenne pepper

butter, coarsely chopped savoy cabbage, cauliflower florets, chopped peeled russet potato, low-fat (1%) milk, ground mace or ground nutmeg

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

basmati rice, plain low-fat yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, fresh lemon juice, garlic clove, minced, cauliflower (about 2, 2 1/2 lb), onions, halved and sliced thinly, olive oil, curry powder, lamb rib chops

olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper