21986 casserole healthy version two Recipes
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extra-virgin olive oil, chopped onions and20 Moreextra-virgin olive oil, chopped onions, assorted wild mushrooms (such as oyster, chanterelle, and portobello), coarsely chopped, chopped fresh sage, chopped fresh thyme, garlic cloves, chopped, ground cumin, cubes seeded peeled butternut squash (about 2 1/2 lb), drained rinsed black beans (from two 15-oz cans), diced tomatoes in juice (from two 14 1/2-oz cans), water, masa harina (corn tortilla mix), yellow cornmeal, salt, baking powder, more) water, butter, melted, divided, eggs, egg yolk, coarsely grated extra-sharp white cheddar cheese (about 8 oz), chopped fresh italian parsley, ancho mole22 ingredients
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nonfat dry milk powder, water, knorr vegetable soup mix and19 Morenonfat dry milk powder, water, knorr vegetable soup mix, salt, black pepper, olive oil, butter (divided into two parts) or 8 tbsp margarine (divided into two parts), white flour, room temperature cream cheese (softened ), sour cream, salt (for mushrooms & onions), black pepper (for mushrooms & onions), fresh frozen chopped spinach (thawed and squeezed dry ), fresh grated parmesan cheese, portabella mushrooms (coarsely chopped ), yellow onions, coarsely chopped, cooked chicken (cut in bite sized chunks), roasted unsalted cashew pieces, cooked farfalle pasta (aka bowtie pasta), fresh grated parmesan cheese, roasted unsalted cashew pieces, sweet paprika40 min, 22 ingredients
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chicken, without skin and bones, lime juice, olive oil and17 Morechicken, without skin and bones, lime juice, olive oil, garlic, minced, butter, an onion, diced, red bell pepper, diced, poblano pepper, diced, ro-tel tomatoes (or you can use a can of regular diced tomatoes and a 4 oz. can of diced green chiles, or if tomatoes are in season, can use two cups of diced fresh tomatoes with 1/4 cup of diced green chiles, such as a jalapeno), ancho chile powder, cumin, chicken broth, flour, cayenne pepper, half and half, sour cream, cilantro, chopped, grated pepper jack and cheddar, corn tortillas, salt and pepper to taste.20 ingredients
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mashed potatoes (aproximately), ham (cooked and chopped ) and7 Moremashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )45 min, 9 ingredients
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Baklawa (Lebanese Version of Baklava)phyllo dough (two 1-lb packages), walnuts, sugar and6 Morephyllo dough (two 1-lb packages), walnuts, sugar, orange blossom water (mazahar), butter, sugar, water, orange blossom water, lemon juice1 hour , 9 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Creamy-cheesy Goodness Casseroleshell pasta or 1 (7 oz) box macaroni or 1 (7 oz) box past... and9 Moreshell pasta or 1 (7 oz) box macaroni or 1 (7 oz) box pasta, twists, red pepper, chopped, green pepper, chopped, onion, chopped, velveeta cheese, cubed, water chestnuts (optional), cream of mushroom soup (healthy request), cream of celery soup (healthy request), milk, chicken breasts, diced (optional)45 min, 10 ingredients
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A Pizza 4 U R Heart Healthy Pita Pizzazucchini , 1/2 a medium sized, cut into chunks and11 Morezucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated12 ingredients
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Chicken Sandwiches for Two (For Leftover Chicken Breasts- Delishchicken breast, halved, fresh spinach, provolone cheese and4 Morechicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)15 min, 7 ingredients
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Real Mayo Done Healthy (Made With Canola Oil, Tastes Like Real )egg yolks, salt, ground mustard, white pepper and3 Moreegg yolks, salt, ground mustard, white pepper, white wine vinegar, canola oil, lemon juice , tt i use two cap fulls15 min, 7 ingredients
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Crazy Easy Healthy Soupchicken broth, diced tomatoes, lightly drained and7 Morechicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)9 ingredients
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Low-Fat Pigs in a Healthy Blanketfat-free hot dogs, cut in half (two 14-oz packages) and5 Morefat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water6 ingredients
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Heart-healthy burgerahi tuna , divided into two portions and9 Moreahi tuna , divided into two portions, ciabatta or focaccia rolls, toasted, mayonnaise, olive oil, pepper, prepared pesto, red onion, thinly sliced, salt, tomato, sliced10 min, 10 ingredients
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Portuguese Kale Soup (With Veggie Version)potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients
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Comforting Onion Potato Casserolebutter or good-quality margarine, divided in two and8 Morebutter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)40 min, 9 ingredients
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Poblano Chile Casserole With Corn And Cheesepoblano chile casserole with corn and cheese and24 Morepoblano chile casserole with corn and cheese, fresh poblano chiles, butter, yellow onion, chopped, garlic cloves, minced, fresh corn kernels, or frozen thawed (from about 6 ears or two 10-oz packages), grated manchego or monterey jack cheese, cooked white rice, crema or sour cream, red salsa (see recipe below ), grated queso anejo or parmesan cheese, char chiles over gas flame or under broiler until blackened on all sides. enclose in plastic bag and let stand 10 minutes. peel chiles. starting at stem end, carefully cut 1 slit down length of each chile, leaving stems and tops intact if possible. carefully remove seeds and veins from chiles., preheat oven to 350 degrees f. melt butter in heavy large saute pan over medium heat. add onion and saute until translucent, about 5 minutes. add garlic and saute 1 minute longer. add corn and saute 2 minutes. season to taste with salt and pepper. cool completely. stir in manchego or monterey jack cheese. stuff chiles with corn mixture., butter 15x10-inch baking dish. place rice in prepared dish. nestle stuffed chiles in single layer into rice. mix crema and red salsa in medium bowl; pour over chiles and rice. sprinkle with anejo cheese., bake until chiles are heated through and sauce bubbles, about 25 minutes (about 40 minutes for refrigerated casserole)., red salsa, vegetable oil, yellow onion, thinly sliced, garlic, sliced, fresh jalapeno chili pepper, stemmed, seeded and thinly sliced, salt , or to taste, canned plum tomatoes with their juices, in a saucepan over medium heat , warm the vegetable oil. add the onion and saute until soft, about 10 minutes. add the garlic, chili pepper and salt and cook for 2 minutes longer. add the tomatoes and their juices and reduce the heat to low. cook the tomatoes, stirring occasionally to break them up, until soft and the juices have reduced by half, 10-15 minutes., let cool slightly , then transfer to a blender. puree until smooth, then strain through a sieve placed over a bowl. set aside to cool completely for use as a table salsa. or reheat gently over low heat to use hot. to store, cover tightly and keep in the refrigerator for up to 4 days or in the freezer for up to 1 month.20 min, 25 ingredients
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Easy Meat & Potatoes Casserole (Our version of Hamburger Pieground beef, onion, chopped, garlic powder, salt, oregano and5 Moreground beef, onion, chopped, garlic powder, salt, oregano, black pepper, green beans, prepared mashed potatoes (instant works just fine ), shredded cheddar cheese, paprika50 min, 10 ingredients
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Chicken and Tater Tot Casserole - Healthier Versionboneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients
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