50 carrot zucchini fish Recipes

canola oil, red bell pepper , cut into 1/2-inch pieces, yellow onion, 1/4-inch diced, minced garlic, minced ginger, green curry paste, unsweetened coconut milk, fish sauce (optional), brown sugar, cubed peeled potato, peeled thinly sliced carrot, zucchini, sliced into 1/2-inch rounds, snow peas, lime , juice of, sliced basil

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

zucchini, quartered and chopped, sliced mushrooms, carrot, chopped fresh basil, chopped cilantro, soy sauce, fish sauce, fresh lime , juice of, minced ginger, minced garlic, sugar, sambal oelek chili paste (to taste), cornstarch (optional), vegetable oil

oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn

lime , juice and zest, fish sauce, superfine sugar, garlic cloves, minced, green chili peppers , deseeded and finely sliced, mangoes, peeled, stoned and cut into matchstick strips, carrots , cut into matchsticks, zucchini , cut into matchsticks, mint sprig, to garnish

oil, minced garlic cloves, carrots, sliced, onion, sliced (about 3/4 cup), zucchini, thickly sliced, diced tomatoes, clam juice, thyme or 3/4 tsp oregano, scallops , cod or 1 lb other fish fillet, shrimp, shelled and deveined

plain nonfat yogurt, coconut extract, green curry paste, minced ginger, cold cooked rice , grains separated, egg, drops soy sauce, drops sesame oil, chopped zucchini, shredded carrot, frozen peas, thawed, fresh shiitake mushroom, chopped, bean sprouts, green onions, chopped, minced lemongrass, thai red chili peppers, stemmed and sliced, fish sauce, light soy sauce, chopped cilantro, vegetable oil

whitefish fillet (4 oz), sliced carrot, sliced zucchini, lemon juice, dried parsley flakes, lemon-pepper seasoning, dill weed

orange roughy fillets, zucchini , cut into julienne strips, red bell pepper , cut into thin strips, red onion, sliced, carrot , cut into julienne strips, canola oil, chopped fresh tarragon (or 3/4 tsp dried ), butter

lemon, juiced, dried basil, onion powder, salt, uncooked medium shrimp, peeled and deveined - thawed if frozen, grouper fillets, thawed if frozen, tilapia fillets, thawed if frozen, extra-virgin olive oil, ground black pepper, onion powder, extra-virgin olive oil, chopped onion, garlic, diced, peeled, cubed potatoes, carrots, sliced, zucchinis, sliced, canned sweet corn kernels, drained, chopped fresh cilantro, water , or as needed to cover, skim milk, unsweetened coconut cream (not cream of coconut), or to taste, whole wheat flour , or as needed (optional)

cooking oil, onion, chopped, garlic , cut into thin slices, tomato paste, cumin, dried red-pepper flakes, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, boiling potatoes (about 2), peeled and cut into 1-inch pieces, carrots , cut into 1-inch pieces, turnip, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, cod fillets, cut into 1 1/2-inch chunks, chopped fresh parsley

walleye (cleaned -fillet), carrot, yellow squash, onions, zucchini, breadcrumbs, eggs, salt, pepper

fish stock or 1 1/4 cups chicken stock, kosher salt, couscous, diced blanched mixed vegetables (such as carrots, celery, zucchini, scallions, yellows squash, and red pepper), egg, mixed chopped tarragon or 1/4 cup dill or 1/4 cup fresh parsley leaves, lemon juice , to taste

fish or chicken stock, kosher salt, couscous, diced, blanched mixed vegetables such as carrots , celery, zucchini, scallions, yellows squash, and red pepper, egg, mixed chopped tarragon , dill and parsley leaves, lemon juice , to taste, trout fillets, kosher salt and freshly ground black pepper, butter, diced shallots, dry white wine, lemon juice, saffron, crumbled, shrimp, peeled and deveined, tarragon, dill, parsley, heavy cream, kosher salt and freshly ground black pepper, fresh dill sprigs, lemon twists, chopped parsley, for garnish

coconut milk, fish sauce, clam juice, white wine, kaffir lime leaves, garlic, shallots, stalk lemongrass, fresh ginger, green curry paste, brown sugar, lime juice, carrot, small dice, celery, small dice, yellow onion, small dice, chopped fresh ginger, basmati rice, water, turmeric, zucchini squash , julienne, yellow squash , julienne, carrots , julienne, red bell peppers julienne, oil or butter, panko, kaffir lime leaves, dried lemongrass, cayenne pepper, paprika, grapeseed oil, sea ref = http://www.foodterms.com/encyclopedia/bass/index.html class= crosslink debug= 1007 1019 >bass fillets, grapeseed oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

sliced chicken breasts, , cut into bite sized chunks, pineapple , cut into bite sized chunks, zucchini, sliced thin, carrots, sliced thin, onion , thin strips, fish sauce, oyster sauce, tomato sauce, sugar, garlic, oil

water, grain white rice, ground pork or 8 oz pork sausage, vegetable oil, onion, thinly sliced (1 cup), fresh ginger, minced, jalapeno pepper, seeded and minced, garlic cloves, minced, ground turmeric or 1/2 tsp paprika, fish sauce, cooked vegetables, chopped (such as broccoli, zucchini, red bell peppers, carrots, box choy or spinach), eggs, lightly beaten, green onions, thinly sliced, cilantro leaf