24 carrot tomato and pilaf Recipes

olive oil (plus a small knob of butter), leeks (1 leek), washed and thinly sliced (green stalky ends discarded), garlic, finely minced, grated carrot, tomato puree (2 cans), chicken stock, basmati rice, red pepper flakes (optional), paprika (smoked works best ), sugar, red wine vinegar, parsley, finely chopped, salt and pepper to taste

olive oil, onion, chopped, quinoa, water, vegetarian chicken-flavored bouillon granules, ground black pepper, thyme, carrot, chopped, tomato, chopped, baby spinach

onion, chopped, carrots or 3 small , chopped, tomatoes, frozen spinach, rice, water, cinnamon, salt, pepper, curry

toasted almonds, olive oil, steamed broccoli, carrots shredded, onion sliced, garlic diced, white wine, tomatoe paste, cooked rice, salt and pepper to taste

extra virgin olive oil, carrot, diced, onion, diced, leeks, chopped, stalk celery, chopped, grain rice, canned tomato, chopped, chicken stock, salt and pepper, spinach, rinsed, stems removed, italian parsley, chopped, dill, chopped 2 sprigs

quinoa, rinsed and drained, cold water, salt, olive oil, celery rib, chopped, onion, chopped, carrot, chopped, garlic, minced, almonds, coarsely chopped, tomato, seeded and chopped, raisins, salt, ground black pepper, dried thyme, dried oregano, coarse sea salt

brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)

olive oil, chopped carrot, sliced celery, onion, chopped, garlic, minced, swanson vegetable broth, dried lentils, rinsed and drained, uncooked regular long-grain white rice, italian plum tomatoes, seeded and chopped, chopped fresh parsley

olive oil, onions, diced, garlic clove, quinoa, dry, chicken broth, sea salt, shredded carrots, kale, tomato paste, celery, raw, cilantro, fresh, thyme, fresh, black pepper, pine nuts

olive oil, onion, chopped, red pepper, chopped, carrot, chopped, stalk celery, chopped, grain white rice, uncooked, beef broth, tomato, diced, jalapeno chile, minced (or 1-4 oz. can)

brown rice, uncooked, vegetable broth (or water), carrots, coarsely grated, tomato, diced (cored if you prefer ), kidney beans, drained and rinsed, jalapeno, diced, dried onion, minced, garlic powder, oil, apple juice, salt and black pepper, fresh cilantro or 2 tbsp parsley, chopped

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

extra-virgin olive oil, onion, finely chopped, ground turmeric *optional, pure chile powder or smoked paprika, carrot, cut into 1/4-inch dice, zucchini, cut into 1/2-inch dice, tomato, cut into 1/2-inch dice, salt, quinoa, rinsed and drained several times, water (or chicken stock, if not vegan), bay leaf, chopped mint, chopped flat-leaf parsley, freshly ground pepper

bone-in lamb leg sirloin, fat and sinew trimmed, olive oil, carrot, peeled , quartered lengthwise, onion, halved, water, tomato, quartered, bay leaf, chopped onion, arborio rice or medium-grain white rice, chopped dried apricots, garlic clove, minced, chopped tomato, chopped fresh cilantro, pine nuts, toasted

olive oil, chopped yellow bell pepper, chopped carrot, chopped red onion, uncooked quick-cooking barley, salt, fat-free , less-sodium chicken broth, bay leaf, fresh thyme sprig, chopped tomato, almonds, toasted, chopped fresh parsley, freshly ground black pepper

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

zucchini , cut into bite sized pieces, onion, chopped coarse, carrot, sliced into bite sizes, tomatoes and green chilies, corn, red beans, cumin, chili powder, allspice, oregano

millet rice, chopped onion, chopped carrot, chopped celery, chopped red bell pepper, wild rice, brown rice, chicken stock, soy sauce, coconut milk, chili paste, minced cloved garlic, dried coriander, lime zest, shrimp, peeled and deveined, onion, cut into 16 chunks, tomatoes, red bell pepper , cut into twelve 2 inch cubes, yellow bell pepper , cut into twelve 2 inch cubes